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Empowering Yourself Against a13ve-083us: Tools and Resources for Recovery

Empowering Yourself Against Abuse: Tools and Resources for Recovery

Abuse in all its forms can have devastating effects on a person’s mental, emotional, and physical well-being. Whether it’s emotional, physical, sexual, or financial abuse, the trauma that survivors experience can be long-lasting and deeply impactful. However, it is possible to overcome the effects of abuse and empower yourself to lead a healthy, fulfilling life.

Recovery from abuse is a difficult journey, but with the right tools and resources, it is possible to heal and move forward. Here are some key steps you can take to empower yourself against abuse and begin the process of recovery:

1. Seek Support: One of the most important steps in recovering from abuse is seeking support from trusted friends, family members, or professionals. Talking about your experiences and feelings with someone you trust can help you feel heard and validated. Additionally, seeking therapy or counseling can provide you with the tools and resources you need to work through your trauma and heal.

2. Educate Yourself: Knowledge is power, and educating yourself about the dynamics of abuse can help you understand what you have experienced and why it happened. There are many resources available online and in books that can help you learn more about abuse and how to recover from it.

3. Practice Self-Care: Taking care of yourself is essential in the recovery process. Make time for activities that bring you joy and relaxation, such as exercise, meditation, or hobbies. Eating well, getting enough sleep, and practicing self-compassion are also important aspects of self-care.

4. Set Boundaries: Setting boundaries is crucial in protecting yourself from further abuse. Clearly communicate your needs and limits to others, and enforce them if they are violated. Learning to say no and advocate for yourself is an important part of empowering yourself against abuse.

5. Join a Support Group: Connecting with other survivors of abuse can be incredibly empowering. Support groups provide a safe space for sharing experiences, offering and receiving support, and learning from others who have gone through similar experiences.

6. Utilize Hotlines and Helplines: If you are in immediate danger or need someone to talk to, there are hotlines and helplines available 24/7 to provide support and assistance. These resources can connect you with trained professionals who can offer guidance and resources to help you stay safe and begin the healing process.

Recovering from abuse is a challenging process, but with the right tools and resources, it is possible to heal and move forward. By seeking support, educating yourself, practicing self-care, setting boundaries, joining a support group, and utilizing hotlines and helplines, you can empower yourself against abuse and begin the journey to recovery. Remember, you are not alone, and there is help available to support you on your healing journey.

December 22, 2024
OWC 2.0TB Aura Pro NT High-Performance NVMe SSD Upgrade Kit with Tools and 1TB Express USB 3.0, Compatible with 2016-2017 13-inch MacBook Pro Non-Touch Bar

Price: $294.99
(as of Dec 22,2024 10:52:08 UTC – Details)

Your MacBook Pro’s factory SSD has served you well. But today’s apps and OS updates require more install space. Video and photo resolutions are increasing, making files bigger. By the time you toss in your music, emails, and other aspects of daily digital life, your drive is nearly full…or will be soon. You’re left with two undesirable choices: deleting older files so you don’t max out your drive’s capacity or replacing your trusty machine. The best choice you can make to give your MacBook Pro the capacity to do more is to upgrade it with the Aura Pro NT. With up to 16x more space over factory drive options, this high-performance SSD will keep your Mac running optimally for years – at a fraction of the cost of buying a new model – while keeping all your settings just the way you like them. Sure, you can continue to use that small capacity factory SSD by supplementing it with an external drive or cloud storage. But to do so, you’ll suffer significant performance compromises, including lower throughput, higher latency, and misplaced files. The Aura Pro NT makes your MacBook Pro work for you… not the other way around. It puts all your Lightroom catalogs, audio sample libraries, 4K video footage, and games at your fingertips for immediate access with consistently incredible performance. The Aura Pro NT joins the broadest lineup of SSD upgrades offered for Mac laptops. Beginning with the world’s first MacBook Air SSD in 2010, the Aura name has been synonymous with innovative engineering that delivers the highest performance and reliability available today. The Aura Pro NT’s advanced flash management and SLC caching technologies continue the leadership lineage; enabling you to rip through production-level audio, design, and photography workflows, or just everyday file transfers/backups at speeds of up to 2720MB/s.
Pro Level Performance: Up to 2720MB/s for faster A/V workflows, back-ups, app/gaming load times, system responsiveness, and more
Spacious: Store and access all your data with up to 16x more capacity vs factory-installed drive options
Advanced Technology: The latest flash management design for the highest reliability, the best performance and incredible longevity
Complete: Includes tools for easy DIY install + 1.0TB OWC Express transfer drive for quick data transfer, Includes: (1) OWC Aura Pro NT SSD, (1) 1.0TB OWC Express USB 3.0 Portable Storage Solution, (1) OWC USB-C to USB-A (USB 3) Adapter Cable, (1) OWC Pentalobe P5 Screwdriver, (1) OWC Torx T5 Screwdriver, (1) OWC Guitar Pick Tool, (1) NewerTech Nylon Probe (Spudger), (1) OWC 40MM Suction Cup, (1) Quick Start Guide,
5 Year OWC Limited Warranty

Customers say

Customers find the computer drive functional and easy to install. They find it works well and provides the storage they need. The installation process is made simple with clear instructions and a video tutorial. Many customers say it’s a direct fit for their MacBook Pro, providing the best after-market hard drives on the market. They are also satisfied with the hardware included, quality, and storage capacity. However, opinions differ on the speed.

AI-generated from the text of customer reviews

Upgrade your MacBook Pro with the OWC 2.0TB Aura Pro NT High-Performance NVMe SSD Upgrade Kit! This kit includes all the tools you need to easily replace your existing SSD and boost your storage capacity to 2.0TB.

In addition, you’ll also receive a 1TB Express USB 3.0 drive for even more storage on-the-go. This upgrade kit is compatible with 2016-2017 13-inch MacBook Pro models without the Touch Bar, providing you with lightning-fast performance and ample storage space for all your files and applications.

Don’t settle for limited storage on your MacBook Pro – upgrade to the OWC 2.0TB Aura Pro NT High-Performance NVMe SSD Upgrade Kit today and take your productivity to the next level!
#OWC #2.0TB #Aura #Pro #HighPerformance #NVMe #SSD #Upgrade #Kit #Tools #1TB #Express #USB #Compatible #13inch #MacBook #Pro #NonTouch #Bar

December 22, 2024
SSD 2TB for MacBook Pro Retina 13″ A1708 2016 2017 EMC 2978 3164 Non-Touch Bar Models, Hard Drive M.2 NVMe PCIe Gen3.0x4 with Tools

Price: $269.00
(as of Dec 22,2024 10:07:39 UTC – Details)

Product Description

HIGH PERFORMANCE

This A1708 ssd for MacBook Pro from S SHARKSPEED uses the 3D NAND technology and a new generation of intelligent chips, thus achieving ultra-high speed reading. It provides a larger capacity and better performance, reliability, stability, compatibility, and durability to meet various needs such as gaming and workplace use.

HIGH SPEED TRANSMISSION

The MacBook Pro replacement ssd adopts NVMe PCIe Gen 3.0 technology, with a read speed of up to 2500MB/s and a write speed of up to 2000MB/s(1TB or above), which is 5 times the speed of SATA SSD. It can quickly transfer various large files such as images and videos. The MacBook SSD has multiple capacities (256GB/512GB/1TB/2TB) for your choice.

Note: Transfer speed varies by drive capacity, system, testbed hardware, and application.

COMPATIBLE WITH APPLE MODELS YEAR

The Mac SSD, designed specifically for Mac system upgrades, is compatible with the following models: MacBook Pro 13″ A1708 (2016-2017), EMC number: 2978/3164. Note: It only supports Non-Touch Bar models.

Note:Please refer to our detailed list of image supported models for more information. The models and EMC number must both match, or not, the SSD will not work.

Pre-Installed MacOS

We have Pre-Installed the MacOS system for A1708 SSD. In just a few steps, you can register and set up your Mac. If you need a higher version of the system, you can upgrade it yourself.

IMPORTANT NOTE

Before installing this new Macbook SSD, must upgrade your Mac to macOS 10.13 High Sierra (or 10.14 Mojave or 10.15 Catalina) or later macOS. These OS versions include an EFI firmware updates for Mac. If the original SSD was installed with the macOS 10.12 or earlier, The new SSD will not be recognized after replacement.

Frequently Asked Questions

Q: After inserting a MacBook SSD, the computer boots up with a blinking question mark.

A: It is possible that the SSD was not recognized, or the macOS on the new SSD was accidentally erased, or the computer macOS was not upgraded to 10.13 or higher.

Solution: Please re-plugging the SSD and make sure your macOS is upgraded to 10.13 or higher. If your computer model, year, and EMC model matches the SSD, and your computer still shows the blinking question mark, please follow the installation instructions to reinstall macOS.

Product Specifications

Interface PCIe NVMe Gen3*4 Connector 22+34 Pin Sequential Read Speed Up to 2500MB/s (2TB), 2500MB/s (1TB), 2000MB/s (512GB), 1800MB/s (256GB) Sequential Write Speed Up to 2000MB/s (2TB), 2000MB/s (1TB), 1800MB/s (512GB), 1600MB/s (256GB) Storage Temperature -45~85 °C Operation Temperature -0~70°C Humidity 5% to 95%, non-condensing Power Supply 3.3V ± 5% Support OS Version macOS 10.13+ or later Item packaging includes 1*SSD, 2*screwdrivers for MacBook, 1*instructions

【IMPORTANT NOTE】Before installing this new Macbook SSD, must upgrade your Mac to macOS 10.13 High Sierra (or 10.14 Mojave or 10.15 Catalina) or later macOS. These OS versions include an EFI firmware updates for Mac. Without the update, the new SSD will not be recognized.
【HIGH SPEED& ORIGINAL INTERFACE】S SHARKSPEED’s SSD replacement for Apple computer uses NVMe PCIe Gen3.0X4 3D NAND flash technology, with read speeds up to 2500MB/s and write speeds up to 2000MB/s. This provides faster data access, PC boot up, and file transfer speeds, improving overall system responsiveness and enabling quick upgrades for your Apple laptop. Apple computers original interfaces, and there is no need to use any adapters.
【COMPATIBLE WITH APPLE MODELS YEAR】The MacBook Pro A1708 SSD, designed specifically for Mac system upgrades, is compatible with MacBook Pro A1708 Retina 13″ 2016-2017, EMC 2978，EMC 3164. Note: It only supports Non-Touch Bar models. NOT Support Model: A1706 A1707. Various capacity for your storage choice: 256GB, 512GB, 1TB, 2TB.
【OUTSTANDING RELIABILITY AND DATE PROTECTION】The internal solid state hard drive features intelligent temperature management and a reliable thermal design, achieving excellent heat dissipation and low power consumption. It adopts error correction code (ECC) technology, garbage collection, bad block management, S.M.A.R.T., and TRIM functions, enhancing the reliability and security of data transfer, thereby extending the lifespan of the SSD.
【5-YEAR-WARRANTY & EXCELLENT QUALITY】S SHARKSPEED’s Macbook ssd has top-level reliability in the industry, with thorough quality checks and reliability testing, ensuring excellent quality and performance. We provide 5-year-warranty, and technical support. If you have any installation-related issues, please download our installation instructions or contact us, and we will provide you with the best solution. Note：We have pre-installed the macOS for the A1708 SSD.

Upgrade your MacBook Pro Retina 13″ A1708 2016 2017 EMC 2978 3164 Non-Touch Bar Models with this high-performance SSD 2TB M.2 NVMe PCIe Gen3.0x4 hard drive. With blazing fast read and write speeds, this SSD will greatly improve the performance of your MacBook Pro.

This SSD comes with all the tools you need to easily install it yourself, saving you time and money on professional installation fees. Simply follow the step-by-step instructions and you’ll have your new SSD up and running in no time.

Don’t settle for slow and outdated storage – upgrade to this SSD 2TB M.2 NVMe PCIe Gen3.0x4 and experience the difference in speed and performance. Order yours today and give your MacBook Pro the boost it deserves!
#SSD #2TB #MacBook #Pro #Retina #A1708 #EMC #NonTouch #Bar #Models #Hard #Drive #M.2 #NVMe #PCIe #Gen3.0x4 #Tools

December 22, 2024
Tools for High Performance Computing 2013 – 9783319384498

Tools for High Performance Computing 2013 – 9783319384498

Price : ~~113.12~~ – 91.56

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In this post, we will be discussing the latest tools and technologies for High Performance Computing (HPC) in 2013, focusing on the book “Tools for High Performance Computing 2013” by Springer. This book, with the ISBN 9783319384498, offers insights into the cutting-edge tools and techniques that are shaping the field of HPC.

Some of the key topics covered in this book include parallel programming models, performance optimization, algorithm design, and software tools for HPC applications. The authors provide in-depth analysis and practical guidance on how to leverage these tools to improve the speed and efficiency of computational tasks.

Whether you are a researcher, scientist, or developer working in the field of HPC, this book is a valuable resource that will help you stay ahead of the curve and make the most of the latest advancements in technology. Be sure to check out “Tools for High Performance Computing 2013” to enhance your knowledge and skills in the world of HPC.
#Tools #High #Performance #Computing

December 22, 2024
24″ Commercial Dust Mop for Floor Cleaning, Heavy Duty Floor Mop with 2 Microfiber Mop Pads Wet and Dry Flat Mop, Commercial Cleaning Tools for Marble, Laminate, Hardwood Floor Sweeping,Grey

Price: $30.99
(as of Dec 22,2024 03:41:15 UTC – Details)

24″ Large Commercial Dust Mop Head: This commercial grade floor mop head has a length of 24”. Large mop head likes a industrial broom to cover a larger area so it can quickly sweep the floor. The mop pad has good absorbent microfiber surface, perfect as a wet mop or dry mop.
Professional dust mop for floor cleaning-This commercial dust mop is a great floor sweeper for hardwood floor, tile floors, wood floor, laminate floor. Remove the water and dust for office, restaurant, kitchen, bathroom, garages, wall, gym, warehouses and so on.
Durable Extendable Rust-proof Metal Pole: Lightweight pole, not easy rust.As a commercial dust mop for floor cleaning, it has a telescopic long handle which can be adjusted from 50” to 59”.
Flexible Mop head: This commercial dust mop has ergonomically design to rotate mops 180 degrees, providing maneuverability in hard to reach places.
Heavy duty stitching makes the commercial dust mop more durable and improves broom cleaning performance.
CLEANHOME: Have an independent factory dedicated to the production of cleaning products for 35 years.We have a professional R&D and design team. Should you have any questions about the product or after-sale service, contact us in any time.

Customers say

Customers find the dust mop ideal for dusting floors. It works well and covers a wide area quickly. They appreciate its large size, which allows them to clean under furniture and narrow spaces beside furniture. The mop is sturdy and built to last. Many customers consider it a good value for the quality and price. While most are satisfied with the ease of assembly, some have issues with the handle stability and have differing opinions on the weight.

AI-generated from the text of customer reviews

Are you tired of struggling to keep your floors clean in high-traffic commercial areas? Look no further than our 24″ Commercial Dust Mop! This heavy-duty floor mop is designed to make floor cleaning a breeze, whether you’re dealing with marble, laminate, or hardwood floors.

Our commercial dust mop comes with 2 microfiber mop pads, allowing you to easily switch between wet and dry cleaning methods. The microfiber pads are highly absorbent and trap dirt and debris, leaving your floors sparkling clean.

Say goodbye to bulky, inefficient cleaning tools – our commercial dust mop is lightweight and easy to maneuver, making it perfect for large floor spaces. The grey color adds a sleek touch to your cleaning routine.

Invest in quality cleaning tools for your commercial space and make floor cleaning a quick and easy task. Order our 24″ Commercial Dust Mop today and see the difference it can make in maintaining your floors!
#Commercial #Dust #Mop #Floor #Cleaning #Heavy #Duty #Floor #Mop #Microfiber #Mop #Pads #Wet #Dry #Flat #Mop #Commercial #Cleaning #Tools #Marble #Laminate #Hardwood #Floor #SweepingGrey

December 22, 2024
Stainless Steel Aquarium Maintenance Fish Tank Tools Scissor Storage Holder Rack

Stainless Steel Aquarium Maintenance Fish Tank Tools Scissor Storage Holder Rack

Price : ~~13.99~~ – 13.15

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Stainless Steel Aquarium Maintenance Fish Tank Tools Scissor Storage Holder Rack

Are you tired of fumbling around for your fish tank tools and scissors while trying to maintain your aquarium? Look no further than this stainless steel storage holder rack designed specifically for aquarium maintenance.

This sleek and durable rack is perfect for keeping all of your essential tools, such as algae scrapers, tweezers, and scissors, organized and easily accessible. The stainless steel construction ensures that it will stand up to the rigors of regular use in a wet environment.

With multiple slots and hooks, you can keep your tools neatly arranged and within arm’s reach whenever you need them. Say goodbye to cluttered countertops and lost tools – this storage holder rack will help you keep your aquarium in top condition with ease.

Don’t let disorganization get in the way of properly caring for your fish tank. Invest in this stainless steel storage holder rack today and make aquarium maintenance a breeze.
#Stainless #Steel #Aquarium #Maintenance #Fish #Tank #Tools #Scissor #Storage #Holder #Rack

December 22, 2024
Top Tools and Technologies for Data Center Maintenance

Data centers are crucial components of modern businesses, serving as the backbone of their IT infrastructure. As such, it is essential to have the right tools and technologies in place to ensure their smooth operation and maintenance. Here are some of the top tools and technologies for data center maintenance:

1. Data Center Infrastructure Management (DCIM) software: DCIM software helps data center managers monitor and manage the infrastructure effectively. It provides real-time visibility into the performance of servers, storage, networking, and power systems, allowing for better decision-making and resource optimization.

2. Remote monitoring and management tools: These tools enable IT professionals to monitor and manage data center equipment and systems remotely, reducing the need for physical intervention. This can help detect issues early, prevent downtime, and improve overall efficiency.

3. Asset tracking and inventory management software: Keeping track of all the assets in a data center can be a daunting task. Asset tracking and inventory management software helps data center managers keep track of equipment, ensure proper maintenance schedules, and optimize resource allocation.

4. Environmental monitoring tools: Environmental factors such as temperature, humidity, and airflow can significantly impact the performance and longevity of data center equipment. Environmental monitoring tools help data center managers monitor these factors in real-time, allowing them to take proactive measures to prevent equipment failure.

5. Power management tools: Power is a critical aspect of data center maintenance, and power management tools help ensure that data center equipment receives a consistent and reliable power supply. These tools can monitor power usage, detect fluctuations, and provide alerts for potential issues.

6. Cable management tools: Proper cable management is essential for maintaining a clean and organized data center. Cable management tools help organize and secure cables, reducing the risk of accidents, improving airflow, and making it easier to identify and troubleshoot issues.

7. Predictive analytics and AI-powered tools: Predictive analytics and AI-powered tools can analyze data center performance metrics to predict potential issues before they occur. They can help data center managers proactively address problems, optimize resource utilization, and improve overall efficiency.

In conclusion, having the right tools and technologies in place is crucial for maintaining a data center’s reliability, performance, and efficiency. By leveraging these top tools and technologies, data center managers can streamline maintenance processes, reduce downtime, and ensure the smooth operation of their IT infrastructure.

December 22, 2024
Autodesk Revit 2022: Collaboration Tools by Ascent

Autodesk Revit 2022: Collaboration Tools by Ascent

Price : 82.95

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Autodesk Revit 2022: Collaboration Tools by Ascent

Ascent, a leading provider of Autodesk training materials, has recently released a comprehensive guide to the collaboration tools available in Autodesk Revit 2022. This new edition covers the latest features and updates in Revit 2022, focusing on how to effectively collaborate with team members and stakeholders throughout the design and construction process.

From cloud-based file sharing to live project collaboration, Revit 2022 offers a range of powerful tools to streamline communication and coordination among project team members. With Ascent’s expert guidance, users can learn how to leverage these tools to improve efficiency, reduce errors, and enhance collaboration on their Revit projects.

Whether you’re a seasoned Revit user looking to stay current with the latest tools and techniques, or a newcomer eager to learn the ins and outs of collaboration in Revit, Ascent’s comprehensive guide has you covered. Stay ahead of the curve and maximize your productivity with Autodesk Revit 2022: Collaboration Tools by Ascent.
#Autodesk #Revit #Collaboration #Tools #Ascent

December 22, 2024
Tools for High Performance Computing 2009: Proceedings of the 3rd International

Tools for High Performance Computing 2009: Proceedings of the 3rd International

Price : 125.62

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Conference

The Tools for High Performance Computing 2009: Proceedings of the 3rd International Conference is a comprehensive collection of papers presenting the latest advancements in tools and techniques for high-performance computing. This conference brings together researchers, practitioners, and industry experts to discuss cutting-edge technologies and methodologies for improving computational performance.

Topics covered in this volume include parallel and distributed computing, grid computing, cloud computing, performance tuning, benchmarking, and visualization. The papers in this proceedings highlight the importance of tools and methodologies for achieving high performance in computing systems, and provide valuable insights into the latest trends in the field.

Whether you are a researcher, practitioner, or industry professional, the Tools for High Performance Computing 2009 conference proceedings offer a wealth of information and knowledge to help you stay at the forefront of this rapidly evolving field. Grab your copy today and dive into the world of high-performance computing!
#Tools #High #Performance #Computing #Proceedings #3rd #International

December 21, 2024
Prompt Engineering: The Art of Asking: Master Generative AI Tools Like ChatGPT &

Prompt Engineering: The Art of Asking: Master Generative AI Tools Like ChatGPT &

Price : 21.80

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Are you ready to master the art of asking with generative AI tools like ChatGPT? In this post, we will explore the concept of prompt engineering and how it can help you get the most out of these powerful tools.

Prompt engineering is the process of crafting the right prompts or questions to get the desired output from a generative AI model. By carefully designing your prompts, you can guide the AI to generate the specific content or information you are looking for.

One of the key aspects of prompt engineering is understanding the capabilities and limitations of the AI model you are working with. Different models may excel at certain types of tasks or topics, so it is important to tailor your prompts accordingly.

For example, if you are using ChatGPT for creative writing, you might want to provide specific details or constraints in your prompts to steer the AI in the right direction. This could include things like character descriptions, setting details, or plot points to help the AI generate a coherent narrative.

On the other hand, if you are using ChatGPT for research or information gathering, you might need to ask more specific questions to get the relevant facts or data you are looking for. By asking targeted questions and providing context in your prompts, you can ensure that the AI provides accurate and useful information.

Overall, prompt engineering is a valuable skill for anyone working with generative AI tools like ChatGPT. By mastering the art of asking, you can unlock the full potential of these tools and use them to their fullest extent. So start experimenting with different prompts and see how you can harness the power of generative AI for your own projects and goals.
#Prompt #Engineering #Art #Master #Generative #Tools #ChatGPT

December 21, 2024