Zion Tech Group

Tag: Track

  • RBD Spiral Bound Workout Journal for Women and Fitness Workout Log Book for Men Includes Pen, Tape Measure, and Index Tab Stickers – Workout Tracker to Track your Progress Get Fit Faster


    Price: $17.99
    (as of Jan 19,2025 00:14:12 UTC – Details)



    RBD Spiral Bound Workout Journal for Women and Fitness Workout Log Book for Men Includes Pen, Tape Measure, and Index Tab Stickers – Get fitter faster. Logging a fitness journal and workout planner is one of the simplest and most effective ways to track the amount of food you take, the weight you lifted in previous workouts and so on.

    Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.

    Sturdy PVC spiral bound workout log book that made with a sturdy wire binding, durable thick pages that won’t tear & a thick cover.

    This Health Spiral Bound Workout Log Book includes Pen, Tape Measure, and Index Tab Stickers.

    W H A T ☆ Y O U ☆ W I L L ☆ G E T

    PRODUCT FEATURES:
    → Sturdy
    → Plenty of room to track every part of your workout
    → Great Size To Fit Any Gym Bag
    → Dependable
    → Durable and tough
    → Built to last

    PRODUCT BENEFITS:
    Goal setter
    Keep optimising your training and nutrition.
    Increase motivation, stay organise and achieve your goals

    Our goal is to provide you with the best-quality label you can buy with great service.
    Track Your Progress: Get fitter faster. Logging a fitness journal and workout planner is one of the simplest and most effective ways to track your exercise routine, the weight you lifted, calories burned in previous workouts and monitor your goals.
    Designed By the Experts : Your exercise gym log book was developed by people who know the science of working out. It’s endorsed by personal trainers & military fitness experts.
    Detailed Tracking : Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
    Quality Construction: Sturdy PVC spiral bound workout tracker that is made with a sturdy wire binding, durable thick pages that won’t tear & a thick cover
    Fit For The Fitfam: Weather you’re trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this weightlifting journal.


    Are you looking for a stylish and efficient way to track your workouts and progress? Look no further than the RBD Spiral Bound Workout Journal for Women and Fitness Workout Log Book for Men! This all-in-one workout tracker includes a pen, tape measure, and index tab stickers to help you stay organized and motivated on your fitness journey.

    With designated spaces to record your exercises, sets, reps, and notes, this workout journal makes it easy to track your progress and see how far you’ve come. The spiral binding allows the journal to lay flat for easy writing, and the compact size makes it perfect for taking to the gym or on the go.

    Whether you’re a seasoned gym-goer or just starting out on your fitness journey, this workout journal is the perfect tool to help you get fit faster. Start tracking your workouts and seeing results today with the RBD Spiral Bound Workout Journal!
    #RBD #Spiral #Bound #Workout #Journal #Women #Fitness #Workout #Log #Book #Men #Includes #Pen #Tape #Measure #Index #Tab #Stickers #Workout #Tracker #Track #Progress #Fit #Faster,workout tracker

  • New bobsleigh track in Cortina: symbol of commitment to the 2026 Olympic Games


    “Today we can touch the future with our own hands. The Cortina’s new bobsleigh track is not just a sports infrastructure: it is a symbol of our commitment, our determination and what Veneto and Italy can offer to the world. This work will represent, once completed, a challenge won, a masterpiece that combines engineering, tradition and respect for the environment. It will be ready, as promised, for the Olympic Games Milano-Cortina 2026, and I am sure that it will become one of the most iconic images of this edition”. The President of Veneto said this today, Luca Zaia, who carried out an inspection of the bobsleigh track construction site.

    Together with Zaia, the Olympic Games Executive Director Christophe Dubi, the president of Coni and of the Milano Cortina 2026 Foundation Giovanni Malagò, the CEO of Simico Fabio Massimo Saldini and the technicians of the MIT.

    “Here – added Zaia – we are not only building a sports facility, but a piece of history that will remain for future generations. Thanks to the workers, the workers, the engineers and the companies: each of you is contributing to a dream that is becoming reality. Veneto and Italy deserve to host such an important work, which will not only be a space dedicated to sports competition, but also a place for meeting, tourism and territorial enhancement. Cortina, with its tradition and charm, will be an extraordinary ambassador for our country. This is a collective victory, made possible by the collaboration between institutions, technicians and territories. Together – he concluded – we are building something extraordinary”.



    Exciting news for winter sports fans! A brand new bobsleigh track is set to be built in Cortina, Italy, in preparation for the 2026 Olympic Games. This state-of-the-art facility will not only provide a thrilling experience for athletes and spectators alike, but also serve as a symbol of the region’s commitment to hosting the prestigious event.

    The construction of the bobsleigh track is a significant investment in the future of winter sports in Cortina, showcasing the town’s dedication to providing world-class facilities for athletes from around the globe. With its challenging twists and turns, this track is sure to test the skills of even the most seasoned bobsleigh competitors.

    As preparations for the 2026 Olympic Games continue, the addition of the new bobsleigh track in Cortina is a clear indication of the town’s readiness to welcome the world’s top athletes and showcase the beauty and excitement of winter sports. Stay tuned for more updates on this exciting development!

    Tags:

    1. Cortina bobsleigh track
    2. 2026 Olympic Games
    3. Cortina Olympic Games
    4. New bobsleigh track
    5. Cortina commitment
    6. 2026 Winter Olympics
    7. Cortina sports facility
    8. Olympic bobsleigh track
    9. Italy bobsleigh track
    10. Cortina winter sports

    #bobsleigh #track #Cortina #symbol #commitment #Olympic #Games

  • Fitness/Workout Journal for Women & Men, Workout Log Book to Track Exercise Progress, 6 Months Running Journal Workout Equipment Home Gym Gift-Black


    Price: $9.99 – $5.99
    (as of Jan 18,2025 21:54:18 UTC – Details)


    From the brand

    11

    5 MINUTES A DAY

    Make the most time of your life!

    The time will work wonders!

    5 MINUTES A DAY5 MINUTES A DAY

    Daniel Abigail has been facing a serious problem in life. Unknown about what to do and unsure about the next step everyday.

    How do we be clear about what to do, prioritize tasks and make an extra time for ourselves?

    The answer is simple: write it all down.

    At 5 MINUTES A DAY, we will help you smoothly and continuously create positive habits, reduce stress, and stay organized. Then time will work wonders!

    Travel Journal

    Self Care & Gratitude Journal

    Food & Fitness Journal

    Gratitude Journal

    Self-care Journal

    Achieve Your Fitness Goals Faster – With this exercise journal, you can set up to 5 goals and track your progress as you crush them. This special section dedicated to goal setting and performance tracking will keep you motivated and focused on achieving the results you desire. Take your fitness journey to the next level with this versatile workout log.
    Track and Organize Your Workouts – There are 6 months daily pages to log exercises, cardio,set reps and weights, making it easy to stay on top of your workouts and track your progress. Keep your fitness routine in check with this comprehensive weight lifting log book, you will succeed.
    Monitoring Body Changes – This workout planner provides start and result points to place your body photos and data, take regular photos of yourself to visually track changes in your body and compare these photos to clearly see your progress over the 6 month fitness planner.
    Compact Size & Practical Design – 5 MINUTES A DAY workout notebook is measured at a compact size of 5.6*8.5 inches, It is designed to be portable, easily fitting into gym bags. The built-in pen loop, elastic strap, and inner pocket offer convenient organization.
    Ideal Workout Gifts for Gym Lovers – A practical gym journal is the perfect gift for fitness enthusiasts to help them track and record their fitness progress and stay organized and motivated. Whether it’s for home workouts, fitness classes, or outdoor activities, this body weight workout journal will be a valuable tool in their fitness journey.

    Customers say

    Customers appreciate the planner’s quality, storage capacity, and build quality. They find it reliable and well-made with thick pages. The planner is useful for keeping track of goals and food intake. Overall, customers consider it a good value for the money and highly recommend it.

    AI-generated from the text of customer reviews


    Are you looking for a way to track your fitness progress and stay motivated on your workout journey? Look no further than our Fitness/Workout Journal for Women & Men! This workout log book is the perfect tool to help you stay on track and see real results.

    With space to track your exercises, sets, reps, and progress over 6 months, this journal is designed to help you reach your fitness goals. Whether you’re working out at home or hitting the gym, this journal is the perfect companion to help you stay organized and focused.

    The sleek black design makes this journal a stylish and practical gift for anyone looking to improve their fitness routine. So why wait? Grab your Fitness/Workout Journal today and start crushing your fitness goals!
    #FitnessWorkout #Journal #Women #Men #Workout #Log #Book #Track #Exercise #Progress #Months #Running #Journal #Workout #Equipment #Home #Gym #GiftBlack,workout tracker

  • Kunitsa Co. Fitness Journal for Women – Track Workouts, Meals, and Weight Loss, Undated, Fits 120 Workouts, Dusty Blue, 6 x 8.5 Inches


    Price: $22.95 – $19.95
    (as of Jan 18,2025 21:07:40 UTC – Details)


    1 page per day. 120 workouts. Write down your daily exercise and meals to stay on track with your health goals
    UNDATED. Start using it anytime & go at your own speed. 2 workouts a week or daily workouts – you won’t need to skip pages
    SIMPLE DESIGN: the guided pages provide just enough structure. Clean & aesthetic feel. The daily pages won’t overwhelm you
    PREMIUM PAPER: soft white ivory paper – a pleasure to write on! And the pages are thick enough, the pens won’t bleed through
    WIRE-O BINDING means the pages will always lay flat and can be rotated 360 degrees. Size: 8.5 in x 6 in – easily fits into a backpack or a gym bag, so you can take it anywhere you go.

    Customers say

    Customers find the blank book helpful for tracking fitness goals and maintaining workout schedules. They appreciate the minimal style with a soft cover, gold spiral spine, and creamy pages. However, opinions vary on the pacing.

    AI-generated from the text of customer reviews


    Are you looking for the perfect fitness journal to help you stay on track with your workouts, meals, and weight loss goals? Look no further than the Kunitsa Co. Fitness Journal for Women!

    This undated journal is designed to fit 120 workouts, allowing you to track your progress over time. With sections for recording your workouts, meals, and weight loss goals, you can easily stay organized and motivated on your fitness journey.

    The journal comes in a stylish dusty blue color and measures 6 x 8.5 inches, making it the perfect size to take with you to the gym or keep at home. Whether you’re just starting out on your fitness journey or looking to take your workouts to the next level, the Kunitsa Co. Fitness Journal for Women is the perfect tool to help you reach your goals.
    #Kunitsa #Fitness #Journal #Women #Track #Workouts #Meals #Weight #Loss #Undated #Fits #Workouts #Dusty #Blue #Inches,workout tracker

  • Fitness Journal Black on 150+ Workouts Yearly Calendar 55 Tracking Values – A5 Workout Journal with Fat tracking Muscle Exercises – Planner to 12 items to track 7 comparative periods + Goals


    Price: $11.99
    (as of Jan 18,2025 19:43:19 UTC – Details)


    Quality: Workout journal is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
    Value: Work out log contains over 150 workouts for each day and over 300+ if you train every other day, there is 16 goals & 16 tracking parameters for 55 weeks, and a total of 45 different trackings.
    Organization: Fitness book for women & men contains 17 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
    Ease of Use: Planner has a starting point for measurements with photos & 8 periods for comparing results throughout the year, there is a page of goals, plans, and a record of progress in life areas.
    Workout Journal includes a 5-system fat tracking page + online calculator, a blank yearly calendar for planning, list of muscle exercises with notes for adding your favorite exercises.


    Are you looking for a comprehensive fitness journal to help you stay on track with your workout goals and progress? Look no further than the Fitness Journal Black on 150+ Workouts Yearly Calendar! This A5 workout journal is designed to help you track your workouts, progress, and goals with ease.

    With 55 tracking values, including fat tracking, muscle exercises, and planner to track 12 items, this journal has everything you need to stay organized and motivated on your fitness journey. The yearly calendar allows you to plan and track over 150 workouts throughout the year, ensuring that you stay consistent and on track with your fitness goals.

    Additionally, the journal includes 7 comparative periods to help you track your progress over time and set new goals for yourself. Whether you’re a beginner or a seasoned fitness enthusiast, this journal is the perfect tool to help you stay accountable and motivated on your fitness journey.

    Don’t let your fitness goals slip away – get your Fitness Journal Black on 150+ Workouts Yearly Calendar today and start crushing your fitness goals!
    #Fitness #Journal #Black #Workouts #Yearly #Calendar #Tracking #Values #Workout #Journal #Fat #tracking #Muscle #Exercises #Planner #items #track #comparative #periods #Goals,workout tracker

  • Workout Journal – A5 Fitness Journal/Workout Log Book to Track Weight Loss, GYM Journal, Bodybuilding Progress-Daily Health/Wellness Tracker, Exercise Journal for Women, Pink PU Cover Fitness Planner


    Price: $8.98 – $4.49
    (as of Jan 18,2025 16:34:38 UTC – Details)



    This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
    This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. This fitness log book has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
    Workout planner with sturdy and flexible PU leather cover to protect the inner pages well. There are four color options for the PU leather of exercise journal, they are rose, teal, black and grey. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
    FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
    136 DAYS OF TRACKING – Workout log book to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
    INCREASE SELF-EFFICACY – Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. This gym journal has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
    PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Fitness log with heavy-weight, acid-free paper that ink won’t bleed through
    SUPERIOR QUALITY – Exercise planner with sturdy and flexible PU leather cover to protect the inner pages well. There are four color options for the PU leather of exercise journal, they are rose, teal, black and grey. Thick paper to reduce ink leakage, erase fraying and shade issues. Workout planner with strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner

    Customers say

    Customers appreciate the workout log journal for its ability to track workouts and note progress. They find it useful, practical, and a great resource. The color and size of the log are appreciated, and it’s easy for them to look back and see their progress. Many customers find it easy to use for beginners, with enough space for both cardio and strength training. They also like the layout, size, and print quality.

    AI-generated from the text of customer reviews


    Are you looking to track your weight loss progress, gym workouts, or bodybuilding journey? Look no further than the Workout Journal – A5 Fitness Journal/Workout Log Book! This pink PU cover fitness planner is the perfect tool to help you stay on track with your health and wellness goals.

    With daily health and wellness trackers, exercise journals, and space to record your progress, this A5 fitness journal is the ultimate companion for women looking to achieve their fitness goals. Whether you’re a beginner or a seasoned gym-goer, this workout log book will help you stay motivated and accountable on your fitness journey.

    Don’t let your goals slip away – start tracking your progress today with the Workout Journal – A5 Fitness Journal/Workout Log Book!
    #Workout #Journal #Fitness #JournalWorkout #Log #Book #Track #Weight #Loss #GYM #Journal #Bodybuilding #ProgressDaily #HealthWellness #Tracker #Exercise #Journal #Women #Pink #Cover #Fitness #Planner,workout tracker

  • Lawsuit: Allstate used GasBuddy and other apps to quietly track driving behavior


    With that data—plus, in some cases, data from connected vehicles—Allstate could see when, how far, and for how long someone was driving, along with “hard braking events” and “whether a consumer picked up or opened their phone while traveling at certain speeds,” according to the complaint.

    Texas’ lawsuit claims that Arity incentivized—through “generous bonus incentives”—apps like GasBuddy, a gas price-tracking app, and Life360, which is intended to keep tabs on family members’ location, to “increas[e] the size of their dataset.” Under their agreements with app makers, Arity had “varying levels of control over the privacy disclosures and consent language” shown to app users, according to the complaint.

    Reached for comment by Ars, Allstate Corporation provided a statement: “Arity helps consumers get the most accurate auto insurance price after they consent in a simple and transparent way that fully complies with all laws and regulations.”

    Nine car brands sharing data

    The suit also cites Allstate as gathering direct car use data from Toyota, Lexus, Mazda, Chrysler, Dodge, Fiat, Jeep, Maserati, and Ram vehicles.

    Texas is one of the states that sued General Motors last year for seeking driver data in a less roundabout fashion. GM quietly included “usage-based insurance providers” in its privacy notice for its connected-car service OnStar. A New York Times report revealed that some GM drivers were having car insurance rates adjusted upward or outright denied as a result. GM ultimately stopped sharing driver data with insurers through third-party data brokers, one of which shut down soon after.

    This post was updated to include a comment from Allstate.



    In a shocking new development, a lawsuit has been filed against Allstate claiming that the insurance company used popular apps like GasBuddy to secretly track customers’ driving behavior. According to the lawsuit, Allstate allegedly collected data on users’ speed, acceleration, and even their location without their knowledge or consent.

    The lawsuit, which was filed in a federal court, accuses Allstate of violating privacy laws and engaging in deceptive practices. It claims that the company used this data to adjust customers’ insurance premiums based on their driving habits, without informing them that their behavior was being monitored.

    This news has raised concerns about the level of data collection and surveillance that insurance companies are engaging in, and has sparked a debate about the ethics of using this information to determine insurance rates.

    Allstate has denied these allegations, stating that they are committed to protecting their customers’ privacy and only use data for legitimate business purposes. However, this lawsuit is sure to bring greater scrutiny to the practices of insurance companies and their use of technology to track and monitor customers.

    It remains to be seen how this lawsuit will unfold and what impact it will have on the insurance industry as a whole. In the meantime, customers are advised to be cautious about the information they share with companies and to carefully review their privacy policies before agreeing to any terms and conditions.

    Tags:

    • Lawsuit
    • Allstate
    • GasBuddy
    • Driving behavior
    • Tracking
    • Privacy
    • Lawsuit against Allstate
    • Apps
    • Data collection
    • Driving habits
    • Consumer rights
    • Privacy violation
    • Legal action
    • Technology
    • Surveillance
    • Lawsuit news

    #Lawsuit #Allstate #GasBuddy #apps #quietly #track #driving #behavior

  • Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym


    Price: $18.99 – $14.99
    (as of Jan 18,2025 07:20:05 UTC – Details)


    From the brand

    11

    EPEWIZD

    To provide high quality products to help you plan and organize your life efficiently and make your happy and meaningful everday.

    FOOD & FITNESS JOURNAL

    MORE+

    MORE+

    Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
    Eat Health & Get Motivated to Achieve Fitness Goals: Organized with dieting and exercise, easy to fill in diary for those wanted to track their daily eating and workouts. Large space to keep a detailed account of your macros,meals, workouts as well as body measurements. You will start by a starting point for body measurement and fitness goals to achieve. Includes monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive.
    Change Your Lifestyle in 12 Weeks & Undated Journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
    Premium Quality & Extra Stickers：This A5 size food and exercise journal perfect for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather, 100gsm paper has no bleed through and has sturdy binding and closure straps. It also come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. In addition, the 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed with Journaling.
    Guarantee and Refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!

    Customers say

    Customers find the planner a convenient way to keep track of diet and exercise. They appreciate its design, durability, and simplicity. The layout is straightforward and easy to use, making it simple to stay organized. While some customers like the size, others have mixed opinions about the motivational value and stickers.

    AI-generated from the text of customer reviews


    Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise, Count Calories, Weight Loss Diet Training, Weight Loss Tracker, Undated Home and Gym

    Are you looking to take control of your health and fitness journey? Look no further than this Food and Fitness Journal Hardcover Wellness Planner! This comprehensive journal is designed to help you track your meals, exercise, and overall progress towards your weight loss and fitness goals.

    With designated sections for tracking your daily meals, exercise routines, and calorie intake, this journal will help you stay organized and accountable on your journey to a healthier lifestyle. Whether you are following a specific diet plan or simply trying to make healthier choices, this journal will help you stay on track and make informed decisions about your nutrition and fitness.

    In addition to tracking your meals and exercise, this journal also includes sections for setting goals, tracking your weight loss progress, and reflecting on your successes and challenges. By using this journal as a tool for self-reflection and accountability, you can make meaningful changes to your diet and exercise habits and see real results.

    Whether you are working out at home or at the gym, this journal is the perfect companion to keep you motivated and focused on your health and fitness goals. Don’t wait any longer to start your journey towards a healthier lifestyle – pick up your Food and Fitness Journal Hardcover Wellness Planner today and start tracking your progress towards a happier, healthier you!
    #Food #Fitness #Journal #Hardcover #Wellness #Planner #Workout #Journal #Women #Men #Track #Meal #Exercise #Count #Calories #Weight #Loss #Diet #Training #Weight #Loss #Tracker #Undated #Home #Gym,workout tracker

  • Fitness Planner Workout Planner for Woman and Man, Fitness Planner for Women & Men A5 Hardcover Workout JournalPlanner to Track Weight Loss, GYM, Bodybuilding Progress Daily Health & Wellness


    Price: $8.99
    (as of Jan 18,2025 05:30:41 UTC – Details)



    This compact fitness planner measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
    FITNESS PLANNER OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
    136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
    PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed through
    INCREASE SELF-EFFICACY – Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
    INCREASE SELF-EFFICACY – Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy

    Customers say

    Customers find the planner useful for tracking workouts and progress. They appreciate the practical layout and functionality. However, some report issues with missing pen slots and inaccurate color representation.

    AI-generated from the text of customer reviews


    Are you looking for a fitness planner that helps you stay organized and on track with your workouts and health goals? Look no further than the Fitness Planner Workout Planner for Women and Men!

    This A5 Hardcover Workout Journal is perfect for tracking your weight loss, GYM, and bodybuilding progress. With daily prompts for tracking your exercises, meals, and water intake, this planner will help you stay accountable and motivated on your fitness journey.

    Whether you’re a woman or a man, this planner is designed to help you reach your health and wellness goals. From setting weekly fitness goals to tracking your progress over time, this planner is your ultimate companion for staying on top of your fitness routine.

    Don’t let your health goals slip away – stay on track with the Fitness Planner Workout Planner for Women and Men. Get yours today and start crushing your fitness goals!
    #Fitness #Planner #Workout #Planner #Woman #Man #Fitness #Planner #Women #Men #Hardcover #Workout #JournalPlanner #Track #Weight #Loss #GYM #Bodybuilding #Progress #Daily #Health #Wellness,workout tracker

  • Brooklyn Nets vs. Los Angeles Lakers preview: Trying to get back on track


    You ever have a bad day at work? I mean really, really, REALLY bad? The kind of days where literally nothing goes right and you’re just counting down the hours until it’s time to go home and forget that day ever happened? That’s what the Brooklyn Nets experienced on Wednesday night as they lost by 59 (yes, 59) points to the Los Angeles Clippers. It was the worst loss (by margin. Lord knows the Nets know about painful losses) in franchise history. On the bright side, it only counts for one L on the scoreboard.

    The opponent tonight is still trying to figure some things out. The Los Angeles Lakers have championship dreams with first year head coach JJ Redick, but it’s been a bumpy road. LA helped their cause by beating the Miami Heat on Wednesday night. Coming into this contest, the Lakers are in sixth place in the Western Conference, but within striking distance of the top four and homecourt advantage in the first round of the playoffs.

    Where to follow the game

    YES Network on TV. WFAN on radio. Tip after 10:30 p,m. ET.

    Injuries

    Bojan Bogdanovic, Cam Thomas, DeAnthony Melton, Maxwell Lewis, and Trendon Watford are out. Dariq Whitehead is with the Long Island Nets. Cam Johnson is questionable. The Nets are 0-8 without him, and his combination of size and shooting would be missed.

    Jarred Vanderbilt, Christian Wood, and Jalen Hood-Schifino are out. Our old friend Dorian Finney-Smith is doubtful for personal reasons. There’s a reason DFS is away, and it’s a pretty great one!

    Congratulations!!

    The game

    California is still being affected by the wildfires, and our friends at Silver Screen and Roll have some great info about the work the Lakers are doing to help out.

    Nic Claxton had an especially rough outing on Wednesday, and tonight he gets to bounce back against a Top 75 player of all time. Anthony Davis has anchored the Lakers for much of the season, and Redick is thinking of getting him some more size in the frontcourt to help him out:

    “We kind of went away from those two big lineups. It’s something we did last night. It’s something we’re going to try to get back to for small stretches of games. It doesn’t mean we won’t play small ever, but that’s something I think where, when we can get some practice time, we can really work on those small ball looks.”

    Davis is tough enough to score against. But when he’s able to roam a bit more while another big does the dirty work inside? Good luck. On the other side of the ball, the big guy is the go to option on offense and has put up around 26/12/3/1/2 a night on 53 percent shooting. Davis does just about everything well on the court and is someone that can singlehandedly alter an opponent’s game plan. It’s no wonder he’s a shoo in for another All Star appearance and a likely Hall of Fame induction when he retires.

    For Claxton, tonight would be a great time to bounce back. It’s been a fairly disappointing season for him, and tonight is as good a time as any to snap out of it. Noah Clowney will also get turns guarding Davis, and the super sophomore can gain some more valuable experience against one of the league’s greats.

    If Brooklyn wants to pull off the upset, they’re going to need to heat up from distance. The Nets come into this contest eighth in three pointers attempted while the Lakers are just 27th. What the Nets may lack in efficiency, they’ll have to make up in volume. With D’Angelo Russell returning tonight, he should be able to help against his former team.

    The Lakers are 3-4 since they traded D’Lo.

    “I expect him to come out and try to have a great game,” the Lakers head guy, J.J. Redick told LakersNation’s Daniel Starkland after Thursday’s practice. “He does not have a lack of competitiveness. He takes a lot of pride in who he is as a player. I’m expecting him to try to go at us tomorrow.”

    Bottom line: After a record setting blowout, the losing team always looks to come back with more fire and energy the next time. Despite plenty of tough losses, Jordi Fernandez has always made sure the team is ready to get back on the good foot and compete.

    Player to watch: LeBron James

    It looked like Father Time was winning the battle, but old man LeBron still has plenty of tricks up his sleeve. After returning to action following a week off, LeBron James has gone back to playing exceptional ball. Since December 15, James is averaging 24.8 points on .542/.463/.750 shooting splits in almost 35 minutes a night. Like a lot of people in LA, James has had to deal with the issues surrounding the fires in the state. He’s doing his best to work through it, and the game of basketball should be a nice reprieve for him and the fans.

    Even in Year 22, James still brings plenty to the table. The physical peaks aren’t where they were during his younger years, but the intelligence and experience he’s gained over the years makes up for it. The job for Redick is to nurse him through the regular season and hope he has enough in the tank to go on another magical playoff run.

    Ben Simmons being back should help the Nets get out on the run. He’s collected at least six assists in 11 straight games and when he pushes to get to the basket, good things happen

    Simmons has looked pretty good in recent weeks, and if he continues to play at this level, it’ll ensure that the Nets are competitive every night. The Lakers defense allows teams to shoot 70.4 percent inside the restricted area, second highest mark in the NBA this season. If the Nets are active off the ball, they’ll be able to find lanes to the basket where Simmons will be able to get them in scoring position.

    From the Vault

    Since we’re in his city, it’s only right

    More reading: Silver Screen and Roll, SB Nation NBA





    The Brooklyn Nets and Los Angeles Lakers are set to face off in a highly anticipated matchup, as both teams are looking to bounce back from recent struggles.

    The Nets have been dealing with injuries to key players such as Kevin Durant and Kyrie Irving, which has led to a rough stretch of games for the team. Despite this, the Nets still boast a talented roster with players like James Harden and Joe Harris who are more than capable of stepping up in their absence.

    On the other hand, the Lakers have also been dealing with their fair share of injuries, with LeBron James and Anthony Davis both missing significant time. However, the Lakers have shown they can still compete with players like Dennis Schroder and Montrezl Harrell stepping up in their absence.

    Both teams will be looking to get back on track with a win in this matchup, as they jockey for playoff positioning in their respective conferences. It will be a battle of two powerhouse teams with plenty of star power, so be sure to tune in and see who comes out on top in this exciting showdown.

    Tags:

    Brooklyn Nets, Los Angeles Lakers, NBA, basketball, game preview, match-up, sports, Nets vs Lakers, Brooklyn vs Los Angeles, NBA preview, basketball game, team analysis, player comparison, game prediction, NBA matchup

    #Brooklyn #Nets #Los #Angeles #Lakers #preview #track

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