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Tag: Ugh

  • ‘Ugh. Do I have to?’ Honest questions about cardio, illustrated


    You know that cardio exercise is good for your health. But it can be hard to work up the motivation to do it.

    If you’re in the camp of folks who are dragging their feet to start working out again, this comic is for you.

    Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at Hello Heart, a cardiovascular health tracking app, answers honest questions about the subject, and explains how to incorporate more heart-pumping movement into your everyday life.

    This comic was illustrated by Life Kit editor Malaka Gharib.

    / Malaka Gharib/NPR

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    Malaka Gharib/NPR

    / Malaka Gharib/NPR

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    Malaka Gharib/NPR

    / Malaka Gharib/NPR

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    Malaka Gharib/NPR

    / Malaka Gharib/NPR

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    Malaka Gharib/NPR

    / Malaka Gharib/NPR

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    Malaka Gharib/NPR

    The digital story was edited by Meghan Keane. The visual editor is Beck Harlan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.

    Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.

    Copyright 2025 NPR





    Ugh. Do I have to?

    We’ve all been there – dreading the thought of hitting the treadmill or going for a run. But the truth is, cardio is an important aspect of any fitness routine. So let’s get real and ask some honest questions about cardio:

    – Do I really need to do cardio to see results?
    – Why does cardio always seem so much harder than strength training?
    – Will I ever learn to love running?
    – Can I just do HIIT instead of traditional cardio?
    – How long do I actually need to do cardio for it to be effective?

    Let’s break down the myths and misconceptions surrounding cardio and get to the truth. Stay tuned for some honest answers and maybe even a little motivation to get moving! #CardioConfessions #FitnessTruths #JustDoIt

    Tags:

    cardio workout, fitness tips, exercise motivation, cardio routine, benefits of cardio, workout inspiration, fitness journey, cardio questions, workout struggles, fitness goals

    #Ugh #Honest #questions #cardio #illustrated

  • ‘Ugh. Do I have to?’ Honest questions about cardio, illustrated


    You know that cardio exercise is good for your health. But it can be hard to work up the motivation to do it.

    If you’re in the camp of folks who are dragging their feet to start working out again, this comic is for you.

    Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at Hello Heart, a cardiovascular health tracking app, answers honest questions about the subject, and explains how to incorporate more heart-pumping movement into your everyday life.

    This comic was illustrated by Life Kit editor Malaka Gharib.

    / Malaka Gharib/NPR

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    Malaka Gharib/NPR

    / Malaka Gharib/NPR

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    Malaka Gharib/NPR

    / Malaka Gharib/NPR

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    Malaka Gharib/NPR

    / Malaka Gharib/NPR

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    Malaka Gharib/NPR

    / Malaka Gharib/NPR

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    Malaka Gharib/NPR

    The digital story was edited by Meghan Keane. The visual editor is Beck Harlan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.

    Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.

    Copyright 2025 NPR





    Cardio. The dreaded word that sends shivers down the spines of many. But do we really have to do it? In this post, I’m going to ask some honest questions about cardio, illustrated with some humorous anecdotes and real talk.

    1. Do I have to wake up at the crack of dawn to go for a run? Can’t I just hit the snooze button and call it a day?

    2. Why does running feel like torture, while sitting on the couch binge-watching Netflix feels like heaven?

    3. Will I ever reach a point where I actually enjoy cardio, or is that just a myth perpetuated by fitness gurus?

    4. Why does the idea of doing burpees make me want to cry, while the idea of eating a whole pizza sounds like a dream come true?

    5. Is it possible to get the same benefits from cardio by just dancing around my living room to Beyoncé songs?

    6. Why does the thought of going to the gym and hopping on the treadmill make me want to throw up, while the thought of a post-workout smoothie sounds delicious?

    7. Can I just pretend that walking to the fridge and back counts as my daily cardio?

    8. Will I ever be able to run a marathon without collapsing in a heap halfway through?

    9. Why does the idea of doing sprints make me want to run in the opposite direction, while the idea of a leisurely stroll in the park sounds lovely?

    10. Can I just blame my aversion to cardio on my genetics, or do I actually have to put in the work to see results?

    So, do we really have to do cardio? The answer may be different for everyone, but one thing’s for sure – it’s a necessary evil if we want to stay healthy and fit. So lace up those running shoes, put on some upbeat music, and let’s tackle cardio together, one reluctant step at a time.

    Tags:

    cardio workouts, cardio exercise, fitness routine, burning calories, benefits of cardio, cardio misconceptions, workout motivation, cardio for beginners, cardio for weight loss, cardiovascular health, cardio questions, staying active, fitness tips

    #Ugh #Honest #questions #cardio #illustrated

  • ‘Ugh. Do I have to?’ Honest questions about cardio exercise, illustrated : NPR


    You want me to roller skate and play tennis five times a week? I barely have the time. Or the energy!

    You know that cardio exercise is good for your health. But it can be hard to work up the motivation to do it.

    If you’re in the camp of folks who are dragging their feet to start working out again, this comic is for you.

    Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at Hello Heart, a cardiovascular health tracking app, answers honest questions about the subject, and explains how to incorporate more heart-pumping movement into your everyday life.

    This comic was illustrated by Life Kit editor Malaka Gharib.

    How much cardio do I really need to do for it to be beneficial to my health? Adults should get 150 minutes of moderate intensity exercise a week (along with strength training twice a week), according to the U.S. Department of Health and Human Services. You’re not going to do it all at the same time! Dr. Jayne Morgan, a cardiologist, recommends breaking it up into 30-minute sessions, five times a week.

    I don’t have time for that! Lots of activities can be considered cardio, says Dr. Morgan. “Basically, anything that gets your heart pumping and into that target heart rate zone.”

    You want me to roller skate and play tennis five times a week? I barely have the time. Or the energy! Dr. Morgan suggests picking up the pace on other activities that you’re already doing.

    Remind me, why am I doing this again? “Our hearts are made of a kind of muscle that's similar to what's in our legs and arms. So when you are getting exercise, you're actually exercising your heart as well.” It’s super good for your health. It … Decreases long-term heart disease. Keeps your weight down. Lowers your blood pressure. Helps manage diabetes. Improves sleep quality.

    Can I break the 30-minute sessions into smaller chunks? You can try an “exercise snack,” says Dr. Morgan -- short bursts of intermittent exercise. These bursts of exercise, done on a regular basis, can increase your metabolism and help you live longer, says Dr. Morgan.

    How do I know if my heart rate is where it should be? To calculate your maximum heart rate, subtract your age from 220. Then aim to be in that 50-85% range of that number while doing cardio. To find out what your heart rate is, use your smartwatch or your fitness tracker to measure your heart rate -- or do it the old-fashioned way. Place two fingers against the side of your neck, next to your windpipe, until you feel your artery pulsating. Set a timer for 60 seconds and count the number of beats.

    I’m sorry, but I still can’t picture myself working out even like, once a week. That’s OK -- try walking! Any pace of walking you do provides some cardiovascular benefit and decreases your risk of stroke, says Dr. Morgan.

    The digital story was edited by Meghan Keane. The visual editor is Beck Harlan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.

    Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.





    Ugh. Do I have to? Honest questions about cardio exercise, illustrated

    Cardio exercise, also known as cardiovascular exercise, is an essential component of a healthy lifestyle. But let’s be real, sometimes it can feel like a chore. Here are some honest questions about cardio exercise, illustrated for your amusement:

    1. Do I really have to do cardio?

    2. Can I just skip cardio and focus on strength training instead?

    3. Why does cardio always feel so hard?

    4. Is there a way to make cardio more enjoyable?

    5. How long do I actually need to do cardio for it to be effective?

    6. Will I see results if I only do cardio occasionally?

    7. Why does cardio make me sweat so much?

    8. Can I do cardio without feeling like I’m dying?

    9. Is there a way to do cardio that doesn’t involve running?

    10. Will I ever learn to love cardio?

    So, the next time you’re dragging your feet about doing cardio, just remember that it’s all part of taking care of your body and overall health. And who knows, maybe one day you’ll actually start to enjoy it.

    Tags:

    cardio exercise, fitness, workout, health, exercise routine, cardio questions, NPR, fitness tips, exercise advice, heart health, staying active, physical activity

    #Ugh #Honest #questions #cardio #exercise #illustrated #NPR

  • Fox News, ESPN anchor replacing Neil Cavuto. Ugh




    Fox News and ESPN anchor, Neil Cavuto, is being replaced by a new host. Many viewers are expressing their disappointment with this decision, with some even saying “Ugh” at the news. Stay tuned to see who will be taking over Cavuto’s spot and how fans will react to the change.

    Tags:

    Fox News, ESPN, anchor, Neil Cavuto, replacement, news, media, television, journalism, controversy, opinion, analysis

    #Fox #News #ESPN #anchor #replacing #Neil #Cavuto #Ugh

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