Tag Archives: Workout

OLIXIS Mini Stepper with Resistance Bands, Twist Stair Steppers for Exercise at Home, Portable Full Body Workout Stepper Machine Adjustable Foot Stepper for Fitness

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Price: $59.99 - $35.99
(as of Jan 18,2025 06:45:23 UTC – Details)


From the brand

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We hope that OLlXlS furniture can serve as a

companion to witness your relaxing

moments at home and happy moments with

your family.

OLlXlS’s professional team works hard to

understand your needs, devoting all their

energy to creating safe, beautiful, high-

quality, and functional furniture for you. The

ultimate pursuit of OLlXlS is to make you

and your family feel happy!

Olixis Equipment

Step for Your Size:Everybody has different body, workout for your own size, which will make you healthier and happier.And that is OLIXIS business. Exercise at home randomly with our mini stepper, which come with removable resistance bands to exercise your arms, shoulders, chest and back simultaneously.
Step Twist, Knee Protect:Have you ever observed your walking posture? Olixis did.Correct walking posture can protect your knee,lumbar and neck. 21°tilt upper pole that guides your knee movement in the optimal direction, helps protect your knees from strain and injury, ensuring that your workouts are both effective and safe. Refine your muscle with olixis steppers,wake your core muscle, let’s step healthily, confidently and happily.
Smooth Air-Drive For Ladies:People have different needs, so does your muscle. That’s why we designed different type stepper for women,for men and for senior citizens. For men, the air drive offer 30lbs resistance. And the height is adjustable for your fitness plan.Lower height could ease to extend the exercise time, high stride will increase the stepper intense to burn more calories.
Never Afraid of Weather:At home workout equipment allows you do cardio any weather outside.There will be no chilly wind in winter, and no uv for your skin in summer. And Olixis exercise machine is small enough to store anywhere, like bedroom, living room, or kitchen.
Quietly & Safely:OLIXIS portable twist stepper machine ensures an unparalleled stability to support 220LBS loading capacity by thousands of tests. Also there has a silent silicone cushioning pad under the foot pedals to make the stepping sounds under 30dB. Let yourself immerse in stepper for exercise at home without causing any noise.
Real-Time Track Data: There is a LED monitor on the stepper which could smartly record step count, exercise time, calories burned, STRIDES/MIN. With this data at your fingertips, you can shape your routine exercise to be more effective and purposeful, helping you reach your fitness goals faster.
Warm Tip: When you are replacing batteries, new battery and old battery should not be in contact with each other, it will heat up and consume battery energy.


Introducing the OLIXIS Mini Stepper with Resistance Bands!

Looking for a compact and versatile workout machine that you can use at home? Look no further than the OLIXIS Mini Stepper! This twist stair stepper is perfect for a full body workout, helping you tone your muscles and improve your cardiovascular health.

With adjustable foot pedals and resistance bands, you can customize your workout to target different muscle groups and challenge yourself as you progress. The compact design makes it easy to store and use in any room, so you can stay active without needing a gym membership.

Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to mix up your routine, the OLIXIS Mini Stepper is the perfect addition to your home gym. Get yours today and start stepping towards a healthier, stronger you! #OLIXIS #MiniStepper #HomeWorkout #FitnessGoals
#OLIXIS #Mini #Stepper #Resistance #Bands #Twist #Stair #Steppers #Exercise #Home #Portable #Full #Body #Workout #Stepper #Machine #Adjustable #Foot #Stepper #Fitness,iamjoy fitness tracker

Dry Erase Workout Calendar Poster – Fitness Calendar, Workout Planner, To-Do List, Fitness Planner Notes Section for Workout Tracking and Home Gym

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Price: $25.99 - $19.99
(as of Jan 18,2025 06:24:49 UTC – Details)



Improve your performance by understanding how you & your body performs under various circumstances. This will help you to schedule ahead & build good habits that are right for you – & there is enough room for all of this on our weight loss charts! Each workout planner is 12” x 24”. We suggest hanging them up side by side to create one large 36" x 24" workout board to reference daily.
Product Dimensions ‏ : ‎ 24 x 12 x 0.01 inches; 4.97 ounces
Date First Available ‏ : ‎ July 23, 2019
Manufacturer ‏ : ‎ Alpine Fitness
ASIN ‏ : ‎ B07S7FD716
Country of Origin ‏ : ‎ China

[Fitness Planner] 3 large 12″ x 24” UV gloss laminated fitness posters to plan, track and measure your goals today.
[Plan & Optimize] Use the workout posters to plan and track daily, weekly and monthly training with space for 24 exercises – including sets, reps and weights.
[Visual] Record measurements and see improvements when you use the measurements and weight loss chart section. Increase your workout motivation and see progressive body changes.
[Successful Habits] Dry-erase whiteboard posters help set routines for healthy habits. Perfect as a home gym planner, for personal trainers, crossfit, bodybuilding and more.
[Feel Happy & Healthy] Record your work and achieve new goals. Use the workout tracker and additionally, log your nutrition, sleep and energy levels.
[Versatile] Use these workout posters in a home gym, office, kitchen or as a sample on a public gym whiteboard.
[Modern] Traditional diets don’t always work, and this isn’t just a weight loss tracker chart. Revitalize your body and nutrition as a whole by seeing your recordings and improvements in real time.
[Motivational] Busy schedule? This exercise chart and workout calendar planner will keep you motivated and on track.
[Two Color Options] Choose the yellow or pink workout planner for men, women and all genders.
[Made in USA] Workout chart exercise planner designed and printed in the USA.

Customers say

Customers find the planner sturdy and easy to use. They appreciate its ability to track progress and stay organized with workouts. However, some feel it’s overpriced and not worth it. There are mixed opinions on the build quality and dry erase marker quality.

AI-generated from the text of customer reviews


Are you looking to stay organized and motivated with your workouts? Look no further than our Dry Erase Workout Calendar Poster! This versatile poster serves as a fitness calendar, workout planner, to-do list, and fitness planner all in one.

With designated sections for each day of the week, you can easily plan out your workouts and track your progress. The notes section allows you to jot down any important reminders or goals, keeping you focused and on track.

Whether you’re working out at home or in a gym, this poster is the perfect tool to help you stay consistent and accountable. Say goodbye to missed workouts and hello to a more organized fitness routine with our Dry Erase Workout Calendar Poster!
#Dry #Erase #Workout #Calendar #Poster #Fitness #Calendar #Workout #Planner #ToDo #List #Fitness #Planner #Notes #Section #Workout #Tracking #Home #Gym,workout tracker

Fitness Planner Workout Planner for Woman and Man, Fitness Planner for Women & Men A5 Hardcover Workout JournalPlanner to Track Weight Loss, GYM, Bodybuilding Progress Daily Health & Wellness

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Price: $8.99
(as of Jan 18,2025 05:30:41 UTC – Details)



This compact fitness planner measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
FITNESS PLANNER OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed through
INCREASE SELF-EFFICACY – Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
INCREASE SELF-EFFICACY – Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy

Customers say

Customers find the planner useful for tracking workouts and progress. They appreciate the practical layout and functionality. However, some report issues with missing pen slots and inaccurate color representation.

AI-generated from the text of customer reviews


Are you looking for a fitness planner that helps you stay organized and on track with your workouts and health goals? Look no further than the Fitness Planner Workout Planner for Women and Men!

This A5 Hardcover Workout Journal is perfect for tracking your weight loss, GYM, and bodybuilding progress. With daily prompts for tracking your exercises, meals, and water intake, this planner will help you stay accountable and motivated on your fitness journey.

Whether you’re a woman or a man, this planner is designed to help you reach your health and wellness goals. From setting weekly fitness goals to tracking your progress over time, this planner is your ultimate companion for staying on top of your fitness routine.

Don’t let your health goals slip away – stay on track with the Fitness Planner Workout Planner for Women and Men. Get yours today and start crushing your fitness goals!
#Fitness #Planner #Workout #Planner #Woman #Man #Fitness #Planner #Women #Men #Hardcover #Workout #JournalPlanner #Track #Weight #Loss #GYM #Bodybuilding #Progress #Daily #Health #Wellness,workout tracker

I am Doing This for Myself: Weight Loss Journal for Women | Cute Food & Fitness Tracker | Daily Motivational Diet, Exercise and Workout Planner

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Price: $7.99
(as of Jan 18,2025 04:34:15 UTC – Details)




ASIN ‏ : ‎ B0C2SRHDM5
Publisher ‏ : ‎ Independently published (April 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.27 x 11 inches

Customers say

Customers find the planner helpful for keeping track of their weight loss goals and milestones. They appreciate the book’s content, size, and value for money. The planner is described as a great food diary with plenty of space to record meals and snacks. Customers find it easy to read and document their weight loss journey on paper, rather than using online apps.

AI-generated from the text of customer reviews


Are you tired of trying to lose weight for everyone else? It’s time to focus on yourself and your own health journey. Introducing the “I am Doing This for Myself” Weight Loss Journal for Women.

This cute food and fitness tracker is the perfect daily motivational tool to help you reach your weight loss goals. With sections for tracking your meals, workouts, water intake, and more, this planner will keep you accountable and on track.

Say goodbye to fad diets and unrealistic expectations. This journal is all about creating sustainable habits and making small, manageable changes to your lifestyle. With daily prompts and inspirational quotes, you’ll stay motivated and focused on your journey to a healthier, happier you.

So why wait? Start putting yourself first and take control of your health with the “I am Doing This for Myself” Weight Loss Journal for Women. You deserve to feel confident, strong, and empowered. Let’s do this together!
#Weight #Loss #Journal #Women #Cute #Food #Fitness #Tracker #Daily #Motivational #Diet #Exercise #Workout #Planner,workout tracker

Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)

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Price: $39.89
(as of Jan 18,2025 03:39:16 UTC – Details)



Each workout trains different parts of your body. Scan each day’s QR code for video guidance and more information.
A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.

Customers say

Customers find the workouts in the planner effective and easy to follow. They find the exercises well-organized and structured, helping them track progress and keep themselves accountable. The planner provides valuable tracking tools, good value for money, and flexibility. However, some customers have differing views on the build quality.

AI-generated from the text of customer reviews


Looking to take your weightlifting to the next level? Look no further than Habit Nest’s The Weightlifting Gym Buddy Journal! This 12-week personal training program is designed to help you reach your fitness goals and track your progress along the way.

With this workout and exercise journal/log, you’ll have everything you need to stay motivated and focused on your weightlifting journey. The ultimate fitness planner, this gray journal is the perfect companion for anyone looking to improve their strength and build muscle.

Whether you’re a beginner or a seasoned lifter, The Weightlifting Gym Buddy Journal has something for everyone. With daily workout logs, goal-setting pages, and progress trackers, you’ll be able to see how far you’ve come and set new goals for the future.

Don’t wait any longer to start on your fitness journey. Get your hands on The Weightlifting Gym Buddy Journal today and start reaching your weightlifting goals!
#Habit #Nest #Weightlifting #Gym #Buddy #Journal #12Week #Personal #Training #Program #Journal #12Week #Workout #Exercise #JournalLog #Ultimate #Fitness #Planner #Gray,workout tracker

Skyline Fitness Journal – Workout Log Book For Home Exercise & Gym – Weightlifting Tracker – Training Accessories & Work Out Gifts (Dark Blue)

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Price: $9.99
(as of Jan 18,2025 02:53:30 UTC – Details)


Product Description

Clever Fox Planner LogoClever Fox Planner Logo

fitness journal for menfitness journal for men

Fitness is built through consistency

Whether you’re working out at home or at the gym, the best way to stay consistent is with a quick and easy way to track your progress.

The Skyline Fitness Journal is the reliable, non-digital way to track your fitness routine, without the complexities and costs of a fitness app.

fitness journal and workout plannerfitness journal and workout planner

fitness tracker journalfitness tracker journal Minimalist design is meant for durability

With a durable hardcover and lay-flat spiral binding, this gym journal is made for daily use. Just throw it in your gym bag and go.

Make small, sustainable steps toward your fitness goals

Get into fitness with a clear plan

Track up to 144 workouts and monitor your fitness progress in this motivational exercise journal.

Durable hardcover Double-wire spiral binding Thick 120gsm paper Ribbon bookmark Elastic closure Quickstart user guide

Walk into the gym with confidence

best workout journalbest workout journal

Start with a goal

Visualize your progress by setting 5 goals and action steps for your fitness journey. At the end of your workout planner, compare your goals to the results you’ve achieved.

weight lifting journal for menweight lifting journal for men

See your progress

Watch your progress week after week. Use the dedicated trackers to take your measurements each week and tick off your exercise calendar.

gym journal womengym journal women

Step into the gym with a plan

Sometimes you need a little inspiration. Note down exercises or workout routines you want to try for inspiration on hand during your next workout session.

weightlifting journal for menweightlifting journal for men

The simple way to track workouts

Each workout page has ample space to log the sets and reps in your strength workout, cardio, warm-up, and cool-down. Monitor your weight and rate how fiery your workout was today.

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.8 out of 5 stars

35

4.6 out of 5 stars

57

4.4 out of 5 stars

40

4.9 out of 5 stars

29

Price

$9.99$9.99 $17.99$17.99
— $18.99$18.99

Special Features
Straightforward logbook to record your workouts and monitor your fitness progress Efficient time-blocking planner for busy professionals to take control of their time. The complete personal finance overview to stick to your budget and hit financial goals. Bucketlist and vacation memory book: the essential family and solo travel planner

Size
A5 A5 A5 7.7” x 9.2″

Layout
Daily Weekly Monthly –

Lasts for
144 workouts 53 weeks 12 months 17 trips

Dates
Undated Undated Undated Undated

journal for fitnessjournal for fitness

Skyline – Functional products for efficient planning

All Skyline planners are designed with our core aim in mind – making productivity and personal development accessible to everyone with all of the planning tools you need.

Our planners help you do more in less time.

So take control of your fitness routine and start reaching your goals today.

PLAN YOUR WORKOUTS IN DETAIL – This fitness journal for women and men features convenient undated pages to plan both home and gym workouts of any difficulty and track your daily weight, cardio, and calories burned.
ACHIEVE YOUR FITNESS GOALS – This gym journal starts with a goal-setting page, where you can set your big fitness goals and break them into smaller action steps to work on while using the training journal.
EASILY TRACK YOUR PROGRESS – This workout journal for men and women features a weekly progress tracker to record your weight and body measurements every week and monitor your progress towards your goals.
DURABLE DESIGN & SPIRAL BINDING – This workout tracker journal measures 6.3 by 8.3 inches and features a durable hardcover, spiral binding, thick 120gsm paper, elastic, bookmark, pocket for loose notes, and user guide.
60-DAY MONEY-BACK GUARANTEE – We will exchange or refund your home workout journal for women if you aren’t satisfied with exercise journal for women for any reason. Reach out to us via message to refund weightlifting journal and fitness log book.


Are you looking for the perfect workout log book to keep track of your fitness journey? Look no further than the Skyline Fitness Journal! Whether you’re working out at home or hitting the gym, this weightlifting tracker is the ideal tool to help you stay organized and motivated.

With a sleek dark blue design, this journal is not only functional but stylish as well. Keep track of your sets, reps, and weights with ease, and watch as your progress unfolds right before your eyes. This training accessory is perfect for beginners and seasoned pros alike, making it a great gift for any fitness enthusiast in your life.

Don’t let your hard work go unnoticed – start documenting your workouts with the Skyline Fitness Journal today!
#Skyline #Fitness #Journal #Workout #Log #Book #Home #Exercise #Gym #Weightlifting #Tracker #Training #Accessories #Work #Gifts #Dark #Blue,workout tracker

Fitness Journal Hardcover 6- Month Workout Planner Undated Workout Log Book Home Gym Accessories for Women and Man(Green)

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Price: $9.99
(as of Jan 18,2025 01:58:17 UTC – Details)


[6 month undated workout journal] There are total 180 pages to track of your workouts and food, 1 page of 6 month calendar, 1 page of week measurement tracker, 1 page of your fitness goals, 2 pages of point measurements and 6 blank pages to write what you want. Enough room to log lots of exercises and well organized to quickly track and analyze progress.
[Hard cover & Elastic band] The leather-like cover is stronger than plastic covers. Made of sturdy spine, carry your book with an elastic band to keep it closed so it doesn’t get crushed and cause wrinkles or pages to fall out.
[Carry around] The size of exercise log book is 5.8″ x 8.5”, medium size is very convenient to put into your gym bag when you go to gym to exercise.
[Track your progress] This fitness planner is perfect to keep track of all the pertinent information; exercise name, weight, reps, sets plus space for nutrition or notes. You can set goals, recorded you body measurements, workouts each day and could monitor you muscle growth progress easily.
[Easy to use ] It’s a good helper to record exercise in time, without having to scroll through the information on the phone. Logging and journal is really quick and easy. A very good quality and practical gym journal that is a perfect gift for a fitness minded person.

Customers say

Customers find this exercise journal easy to use and keeps them accountable for their workouts. They appreciate its quality, sturdiness, and simplicity. The clear layout makes it simple to log information and check progress. The size is suitable for most users, with enough room for big writing.

AI-generated from the text of customer reviews


Are you looking for a stylish and functional fitness journal to help you stay on track with your workouts? Look no further than our Hardcover 6-Month Workout Planner! This undated workout log book is perfect for both men and women, and is designed to help you keep track of your progress and stay motivated.

With sections for recording your goals, tracking your workouts, and noting your progress, this workout planner is the perfect tool for anyone looking to improve their fitness. The sleek green cover adds a pop of color to your home gym accessories, and the durable hardcover design ensures that your journal will last for months to come.

Whether you’re a seasoned athlete or just starting out on your fitness journey, our Fitness Journal Hardcover 6-Month Workout Planner is the perfect companion to help you reach your goals. Get yours today and start crushing your workouts!
#Fitness #Journal #Hardcover #Month #Workout #Planner #Undated #Workout #Log #Book #Home #Gym #Accessories #Women #ManGreen,workout tracker

Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1″ x 8.5″ Hard Cover

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Price: $11.99 - $9.99
(as of Jan 18,2025 01:04:11 UTC – Details)


What You Get: 6.1″ x 8.5″ food and fitness journal，This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program

Customers say

Customers find the fitness journal helpful for keeping track of their progress and providing useful exercise content. They appreciate the weekly workout log and variety of tracking options. Many find it easy to use and consider it a good value for money.

AI-generated from the text of customer reviews


Food and Fitness Journal: Your Ultimate Meal Diary and Workout Planner

Are you looking to track your meals, workouts, and overall wellness journey in one convenient place? Look no further than our Food and Fitness Journal! This 6.1″ x 8.5″ hardcover notebook is the perfect tool to help you stay on track with your weight loss goals, diet plan, and exercise routine.

With designated sections for each meal of the day, as well as spaces to track your water intake, snacks, and exercise sessions, this journal is designed to help you stay organized and accountable. You can also jot down your thoughts and reflections on your progress, making it a comprehensive wellness log to keep you motivated.

Whether you’re a seasoned fitness enthusiast or just starting out on your health and wellness journey, our Food and Fitness Journal is the perfect companion to help you reach your goals. So why wait? Start tracking your meals, workouts, and overall health today with our comprehensive journal!
#Food #Fitness #Journal #Meal #Journal #Diary #Workout #Wellness #Log #Notebook #Planner #Weight #Loss #Diet #Meal #Exercise #Training #Health #Tracker #Hard #Cover,workout tracker

Fitness Planner for Women & Men – A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress – Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book

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Price: $9.99 - $8.98
(as of Jan 18,2025 00:05:35 UTC – Details)



This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
136 DAYS OF TRACKING – Workout log book to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
INCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
PREMIUM PAPER – Exercise workout log with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed through
SUPERIOR QUALITY – Workout journals with sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner

Customers say

Customers find the planner easy to use and great for tracking progress. They find it helpful for keeping workout routines organized and a good way to start a fitness journey. The layout is simple and easy to read, providing space and organization needed for tracking workouts. Customers appreciate the quality, size, and thickness of the paper.

AI-generated from the text of customer reviews


Are you looking for a convenient and effective way to track your fitness journey? Look no further than our Fitness Planner for Women & Men! This A5 Workout Log Book is the perfect tool to help you stay organized and motivated as you work towards your health and wellness goals.

With dedicated sections to track your weight loss progress, GYM workouts, bodybuilding goals, and daily health and wellness routines, this workout journal is designed to keep you on track and accountable. Measuring at 5.8X8.25 inches, this compact and portable workout book is perfect for on-the-go tracking.

Whether you are a seasoned athlete or just starting out on your fitness journey, our Fitness Planner is a must-have tool to help you reach your goals. Stay motivated, stay organized, and see results with our Fitness Planner for Women & Men!
#Fitness #Planner #Women #Men #Workout #Log #BookExercise #Workout #Log #Track #Weight #Loss #GYM #Bodybuilding #Progress #Daily #Health #Wellness #Workout #Journals #5.8X8.25 #Workout #Book,workout tracker

Bluetooth Headphones, Upgraded Foldable Wireless Neckband Headset with Retractable Earbuds, Noise Cancelling Stereo Earphones with Mic for Workout, Running, Driving (with Carry Case)

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Price: $39.98 - $29.99
(as of Jan 18,2025 00:00:36 UTC – Details)



To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.Learn more how customers reviews work on Amazon