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Tag: Workouts
TABEKE Under Desk Bike Pedal Exerciser, Foldable Mini Exercise Bike for Leg & Arm Workouts While Sitting, Fully Assembled Desk Bike Peddler Machine for Seniors with LCD Display & Adjustable Resistance
Price: $71.58
(as of Jan 30,2025 22:47:18 UTC – Details)
Quiet and Smooth Exercise
Folding Pedal Exerciser helps stimulate circulation and tone leg and arm muscles.
The adjustable resistance can switch from low impact to high impact with just the turn of a dial, making it suitable for physical therapy or fitness training.
Suitable for seniors. Mini exercise bike with LCD Monitor is ideal for low impact exercise & rehabilitation.
Can be pedaled with feet for a leg workout, or hands for an upper-body workout.
Good Quality
PVC Mesh Mat: It can cling to the ground with strong grip, and the product can be tightly attached to the mat.
Quality Material: Pedal Exerciser has a durable steel tubular frame for a solid workout for years to come.
Non-slip Pads: Four rubber pads of under desk bike pedal exerciser prevent sliding and protect surfaces.
Fixing Strap: Comfortable non-slip feet and quality fixing strap to hold your feet or hands.
Resistance Knob: Adjustable tension knob to control the level of resistance and workout intensity.
Multi-function Monitor:LCD monitor displays time duration, scan, calories burned, count and RPM.
So Easy to Use
Product is fully assembled.
Easy to store or bring on the go.
Ideal for exercising at home or in the office at any time.
Just sit on your favorite chair, switch on your favorite TV program and start peddling.
Specification
Package Content: 1x Mini Pedal Exerciser, 1x Manual, 1x PVC Mat
Material: Steel & Plastic
Overall Dimension: 18.9×16.1×10.6in (unfolded),
14.2×12.6×4.7in (folded)
Product Weight: 5 pounds
Shipping Weight: 5.9 pound
ARM & LEG MINI EXERCISE BIKE: TABEKE pedal exerciser can be used for arms and legs exercises to improve muscle strength, joint range of motion and coordination. You can use it on table top as an arm exerciser or placed on the floor to your legs exerciser while sitting.
SAFE & STABLE: Sponge covers can effectively insulate heat without hurting your body. Four non-slip rubber pads and specially designed PVC mesh mat prevent peddler exerciser from sliding during exercise and protect floor from wear. Non-skid rubber feet pads of mini pedal exerciser provides traction and stability on any floors/tables/surfaces. Comfortable non-slip pedal can hold feet and peddler well.
LCD MONITOR: Bike pedal exerciser is equipped with an large LCD display, it tracks time, count, RPM, and calories burned. The easy-to-read screen alternates automatically through a sophisticated scan feature. A large display allows you to clearly see the data under natural light, so that you can know the exact exercise progress in time and adjust your plan accordingly.
ADJUSTABLE RESISTANCE: Easy to adjust resistance with tension knob to customize exercise intensity. Turn the knob left or right to decrease and increase intensity level. The low-tension setting is perfect for rehabilitative purposes, or switch to a higher intensity for strength training and toning muscles. When you are watching TV, reading or talking, our quiet and smooth pedal exerciser can come in handy. Leisure while you exercise.
CONVENIENT & PORTABLE: The peddler exerciser is fully assembled, which saves your time and effort. Product size: 14.2×12.6×4.7in(folded), 18.9×16.1×10.6in(unfolded), lightweight 5lb. It is effortless to fold pedal exerciser with two pull rings, allowing you to carry or store it. Even the elderly can easily fold and lift the peddler with its simple operation and light weight. Perfect for exercising at home or in the office at any time.
EASY ASSEMNLY: Fully assembled, all you need to do is unfold it and screw on the resistance knob and without asking for any tools.Customers say
Customers appreciate the exercise machine’s portability, ease of use, and quality. They find it a great way to strengthen legs and stay active, even on busy days.
AI-generated from the text of customer reviews
Introducing the TABEKE Under Desk Bike Pedal Exerciser – the perfect solution for staying active while sitting at your desk or on the couch! This foldable mini exercise bike is designed to provide a low-impact workout for both your legs and arms, making it ideal for seniors or anyone looking to increase their daily physical activity.The TABEKE Under Desk Bike Pedal Exerciser comes fully assembled, so you can start using it right out of the box. The compact design makes it easy to store and transport, allowing you to take your workout with you wherever you go.
With its LCD display, you can easily track your time, distance, calories burned, and RPM, giving you real-time feedback on your workout progress. The adjustable resistance levels allow you to customize your workout intensity to suit your fitness level and goals.
Don’t let a sedentary lifestyle hold you back – stay active and healthy with the TABEKE Under Desk Bike Pedal Exerciser. Get yours today and start pedaling towards a healthier you!
#TABEKE #Desk #Bike #Pedal #Exerciser #Foldable #Mini #Exercise #Bike #Leg #Arm #Workouts #Sitting #Fully #Assembled #Desk #Bike #Peddler #Machine #Seniors #LCD #Display #Adjustable #Resistance,under desk bike as seen on tvSHOKZ OpenRun – Open-Ear Bluetooth Bone Conduction Sport Headphones, Sweat Resistant Wireless Earphones for Workouts and Running, Built-in Mic, with Hair Band, Black
Price: $129.95
(as of Jan 28,2025 14:36:12 UTC – Details)
From the brand
Sound Starts With Shokz
SHOKZ, a rebranded name and logo of AfterShokz, was announced on December 28th of 2021. The renaming of Shokz demonstrates our commitment to future development and our role within the ecosystem of audio businesses. Though we may have a new look, rest assured we’re still the same brand as previous AfterShokz you’ve come to know, grow with, and love.
SHOKZ OpenFit 2
SHOKZ OpenMeet
SHOKZ OpenRun Pro 2
SHOKZ OpenFit Air
SHOKZ OpenSwim Pro
True Wireless Series
Sport Series
Communication Series
How did we get our start?
Starting from 2011, SHOKZ makes unique listening experience provided by bone conduction technology available to the general public.
What makes our products unique?
We’re disrupting the headphone industry with our innovative open-ear design and patented bone conduction technology. The result is a premium listening experience while your ears stay open to your surroundings for maximum situational awareness, safety, and connection.
Why do we love what we do?
Our team is on a mission to enhance lives through our technology. We work to bring you comfort, performance and quality.
Open-Ear Comfort – OpenRun’s innovative design features a featherweight, wraparound frame and wireless, open-ear fit for comfortable, earbud-free listening. Includes Shokz headband.
Safety & Connection – Stay aware and motivated through any workout with our 8th generation bone conduction technology. OpenRun delivers quality audio while leaving your eardrums open to surroundings for ultimate safety.
IP67 Waterproof Rated – Completely sweat and waterproof for workouts, fitness and running. Moisture detection alert included for safe charging. (Not suitable for swimming.)
8 Hours of Music & Calls – Enjoy eight continuous hours of music, calls and podcasts with our Bluetooth headphones. OpenRun also features a 10-minute quick charge for up to 1.5 hours of battery life. (Quick Charge Version of Aftershokz Aeropex
Outstanding Sound Quality – Bone conduction technology uses vibrations to transmit sound through your cheekbone directly to your inner ear for a premium audio experience.Customers say
Customers appreciate the headphones’ sound quality, build quality, and comfort. They find the audio clear and crisp without blocking their ears, allowing them to stay aware of their surroundings. The volume level is better than ear pods, and they never had a complaint with call quality or background noise. Many customers find the fit comfortable, even during long sessions. The headphones work well for music and spoken content. However, some customers have mixed opinions on battery life and charging speed.
AI-generated from the text of customer reviews
Introducing the SHOKZ OpenRun – the ultimate open-ear Bluetooth bone conduction sport headphones for all your workouts and runs! These sweat-resistant wireless earphones are designed to keep you motivated and focused on your fitness goals.With a built-in microphone, you can easily take calls and stay connected while on the go. The sleek black design comes with a comfortable hair band to keep your headphones in place during even the most intense workouts.
Say goodbye to annoying earbuds that constantly fall out or get tangled in your hair. The SHOKZ OpenRun headphones deliver premium sound quality while still allowing you to stay aware of your surroundings.
Don’t compromise on comfort or performance – get your hands on the SHOKZ OpenRun headphones today and take your fitness routine to the next level! #SHOKZOpenRun #WirelessHeadphones #FitnessMotivation
#SHOKZ #OpenRun #OpenEar #Bluetooth #Bone #Conduction #Sport #Headphones #Sweat #Resistant #Wireless #Earphones #Workouts #Running #Builtin #Mic #Hair #Band #Black,sentdream earbudsLifePro 3-in-1 Under Desk Cycle Pedal Exerciser with Resistance Bands – Mini Bike Pedal Exerciser for Arms, Legs, and Feet – Fitness App Compatible for Home Workouts
Price:$159.99– $111.99
(as of Jan 28,2025 05:30:14 UTC – Details)
FLEX MIND & BODY: Clear your mind, build stamina & tighten muscles with at least 75 minutes of foot pedal exerciser weekly. FlexCycle stationary bikes are easy on joints, yet incredibly effective.DOUBLE RODUCTIVITY: Recumbent bike quiet motor & compact dimensions, this exercise peddler slips beneath your desk or in front of your couch, making it the best pedal exerciser for movies or work! . At just 20.9”L x 17.5”W x 13.2H, this mini desk peddler slips easily beneath your desk.TRACK PROGRESS WITH APP: FREE through Apple and Google Play store, just login & track your progress & stats! The under desk bike pedal exerciser has many functions for therapy & mobility, too!FIRM TO GROUND & EASY TO STORE: Stabilizers keep your mini stepper from moving, while optional straps tether the stationary pedal exerciser to your chair. Portable handle for easy travel included.INCLUDED UNDER DESK EXERCISE EQUIPMENT: Included in the box are optional resistance bands that hook up to the leg exerciser while sitting, so you can up your desk cycle workout whenever you like.
SMOOTH AND QUIET – our desk cycle is designed with a precision flywheel that’s ultra-smooth and whisper quiet – so you can get in a workout while your at your desk, watching TV or any other time.
BONUS UPPER BODY EQUIPMENT – secure the included resistance bands to your machine or swap out the leg pedals for the bonus arm pedals to switch up your leg workout to an arm workout!
CUSTOMIZE YOUR RESISTANCE – whether your a beginner or pro, you can adjust the tension control knob to choose from 8 different resistance levels.
TRACK YOUR STATS – use the clearly lit LCD monitor, or sign in to the free APP through Apple or the Google play store to track your workout progress and statistics.
LIFETIME WARRANTY – every Lifepro product undergoes rigorous quality control testing, comes with lifetime support from our ‘guiding angels’ and has a built in lifetime warranty – so your never left hanging.Customers say
Customers find the exercise machine easy to set up and use. They appreciate its functionality, cardio workout, and portability. The machine provides a good aerobic workout and keeps them active while at work. Many find it sturdy and well-made, with a small footprint suitable for travel. The noise level is also appreciated.
AI-generated from the text of customer reviews
Looking for a convenient way to stay active while working from home or watching TV? Look no further than the LifePro 3-in-1 Under Desk Cycle Pedal Exerciser with Resistance Bands! This mini bike pedal exerciser is perfect for working out your arms, legs, and feet all at the same time.With adjustable resistance levels, you can customize your workout to suit your fitness level. Plus, it’s compact and lightweight, making it easy to store under your desk or take with you on the go.
But that’s not all – this pedal exerciser is also fitness app compatible, so you can track your progress and set goals right from your phone. Whether you’re looking to improve your cardiovascular health, tone your muscles, or simply stay active throughout the day, the LifePro 3-in-1 Under Desk Cycle Pedal Exerciser has got you covered.
Don’t let a busy schedule get in the way of your fitness goals – order yours today and start working towards a healthier, more active lifestyle!
#LifePro #3in1 #Desk #Cycle #Pedal #Exerciser #Resistance #Bands #Mini #Bike #Pedal #Exerciser #Arms #Legs #Feet #Fitness #App #Compatible #Home #Workouts,under desk bike as seen on tvSMUG Compact Under-Desk Elliptical – Quiet Electric Ellipse Leg Exerciser with Adjustable Speed and LED Display, Ideal Pedal Exerciser for Seniors and Office Workouts
Price:$139.00– $89.97
(as of Jan 27,2025 20:45:53 UTC – Details)
【Compact & Versatile Design】This under-desk elliptical exercise machine is perfect for home or office workouts. Its compact size makes it easy to fit under most desks, allowing you to stay active while working or watching TV.
【Smooth & Quiet Operation】Enjoy a quiet and efficient workout with this ellipse leg exerciser. The electric motor ensures smooth pedaling, making it an ideal choice for seniors or those seeking a low-impact leg exerciser while sitting.
【Adjustable Speed Settings】With multiple speed levels, this under-desk elliptical machine allows you to customize your workout intensity. Perfect for beginners and experienced users alike.
【LED Display for Tracking】Stay on top of your progress with the built-in LED display, which tracks your speed, time, and calories burned. A great feature for those focused on fitness goals.
【Easy to Use & Portable】This elliptical is lightweight yet sturdy, making it easy to move between rooms. Designed with user-friendly controls, it’s the perfect pedal exerciser for daily use at home or in the office.
Introducing the SMUG Compact Under-Desk Elliptical – the perfect solution for staying active while sitting at your desk or working from home. This quiet electric ellipse leg exerciser is designed to provide a low-impact workout that targets your legs and glutes, making it ideal for seniors and office workouts.With adjustable speed settings and an LED display to track your progress, the SMUG Compact Under-Desk Elliptical allows you to customize your workout to fit your fitness level and goals. Whether you’re looking to increase your daily step count, burn some extra calories, or simply stay active throughout the day, this pedal exerciser is a convenient and effective way to keep moving while sitting down.
Say goodbye to sedentary workdays and hello to a more active lifestyle with the SMUG Compact Under-Desk Elliptical. Order yours today and start reaping the benefits of regular exercise without ever leaving your desk. Stay healthy, stay active, and stay SMUG!
#SMUG #Compact #UnderDesk #Elliptical #Quiet #Electric #Ellipse #Leg #Exerciser #Adjustable #Speed #LED #Display #Ideal #Pedal #Exerciser #Seniors #Office #Workouts,under desk bike as seen on tvOOYY Wireless Bluetooth Headphones with RGB LED Lighting, Foldable Over-Ear Headphones with Hidden Mic for Cell Phone, PC, Laptop, Suitable for School, Workouts, Listening Music, and Gaming (Khaki)
Price: $79.96
(as of Jan 27,2025 16:37:45 UTC – Details)
Product Description
Foldable Design
Comfortable Earbuff Adgustable Headband
ON/OFF
Vol-/Previous
Multifunction
Vol+/Next
Type-c Port
3.5mm audio port
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
【Comfortable and Foldable Design】: Designed for comfort, these headphones feature an adjustable headband and cushioned ear cups that provide a snug and comfortable fit, even during extended listening sessions. The headphones is sutiable for home, travel, office, school, and sport by Kids, Teens and Adults.
【RGB LED effects】: Elevate your audio experience with our Wireless Bluetooth Headsets with RGB LED Lighting. With customizable multicolor effects, you can match your headphones to your mood or style. This headsets combine high-quality sound with captivating RGB LED effects, making them perfect for music lovers and gamers alike. Immerse yourself in your favorite tunes or games while enjoying the mesmerizing RGB LED lights that pulsate to the rhythm. Whether you’re listening to music, watching movies, or gaming, this Wireless Bluetooth Headphones with RGB LED Lighting deliver an unparalleled audiovisual experience that will take your entertainment to the next level.
【Long Battery Life】: with up to 16H of playtime on a single charge, you can enjoy uninterrupted entertainment wherever you go. Come with a 3.5mm audio cable, regardless of whether you want to use wired headphones or wireless headset, this Bluetooth headphones can satisfy you.
【Stable Bluetooth Connection】: The headsets offer the convenience of wireless connectivity, allowing you to move freely without being tethered to your device. Bluetooth technology ensures seamless pairing with your smartphone, tablet, or other Bluetooth-enabled devices. Built to provide a quick and stable Bluetooth connection.
【HiFi Stereo Headphones】: With high definition stereo headsets, this foldable headphones aim to deliver you good sound quality with high fidelity deep bass and crystal clear treble, offering an almost concert hall-like feel to your favorite music as close as you’re watching. Provide high-quality reproduction of sound for listeners.
Introducing the OOYY Wireless Bluetooth Headphones with RGB LED Lighting in Khaki!Experience the ultimate in style and functionality with these foldable over-ear headphones that feature hidden mic for crystal clear calls. The RGB LED lighting adds a fun touch to your music listening or gaming sessions.
Whether you’re studying at school, working in the office, hitting the gym for a workout, or simply relaxing at home, these headphones are perfect for all occasions. Connect them to your cell phone, PC, or laptop for seamless audio streaming.
Get your hands on the OOYY Wireless Bluetooth Headphones in Khaki today and elevate your listening experience!
#OOYY #WirelessHeadphones #Bluetooth #RGBLED #Khaki #Music #Gaming #Workout #School #Technology
#OOYY #Wireless #Bluetooth #Headphones #RGB #LED #Lighting #Foldable #OverEar #Headphones #Hidden #Mic #Cell #Phone #Laptop #Suitable #School #Workouts #Listening #Music #Gaming #Khaki,bluetooth 5.3 gaming headphones with noise
canceling micBike-O-Vision – Virtual Cycling Adventure – The Grand Canyon, Arizona – Perfect for Indoor Cycling and Treadmill Workouts – Cardio Fitness Scenery Video (Wide screen DVD #44)
Price: $19.95
(as of Jan 26,2025 19:33:31 UTC – Details)
The Grand Canyon: for jaw-dropping, breathtaking views, nowhere else even comes close! You’ll see all the major overlooks like Navajo Point, Moran Point, Grandview Point and Yavapai Point in all their world-class splendor, and in between go for stretches of easy-to-medium-grade pedaling through green forests of Pinyon-Juniper and tall Ponderosa Pine. Plus, you’ll get a ride along the back door route on the Coconino Rim aside the massive Little Colorado Gorge. And while that would be enough, we like to give you more than your money s worth by throwing in a super ride through Vermillion Cliffs National Recreation area. You’ll be seeing sudden arroyos carved vertically into the wide valley and stopping to see spectacular views from Navajo Bridge at Marble Canyon! Then continue past precariously balanced rocks and other beautiful Arizona scenery ending up literally knee deep in the freezing cold Colorado River at Lees Ferry. A no-brainer for sheer exer-tainment at 88 minutes.
MPAA rating : G (General Audience)
Package Dimensions : 7.52 x 5.28 x 0.28 inches; 2.57 ounces
Director : North Bay Productions
Media Format : NTSC, Multiple Formats, Widescreen
Run time : 1 hour and 28 minutes
Release date : May 11, 2015
Actors : none
Studio : North Bay Productions
ASIN : B00XK5FHEG
Number of discs : 1
Are you looking for a new way to spice up your indoor cycling or treadmill workouts? Look no further than Bike-O-Vision’s Virtual Cycling Adventure – The Grand Canyon, Arizona!Our wide screen DVD #44 takes you on a breathtaking journey through one of the most iconic natural wonders in the world. Immerse yourself in the stunning scenery of the Grand Canyon as you pedal or run through its rugged terrain and towering cliffs.
Whether you’re a seasoned cyclist looking for a new challenge or just starting out on your fitness journey, Bike-O-Vision’s Grand Canyon video is the perfect way to add some excitement to your cardio routine. With its immersive footage and high-quality production, you’ll feel like you’re actually riding through the majestic landscape of Arizona.
So why wait? Grab your bike or lace up your running shoes and experience the beauty of the Grand Canyon from the comfort of your own home. Order your copy of Bike-O-Vision’s Virtual Cycling Adventure today and take your indoor workouts to the next level!
#BikeOVision #Virtual #Cycling #Adventure #Grand #Canyon #Arizona #Perfect #Indoor #Cycling #Treadmill #Workouts #Cardio #Fitness #Scenery #Video #Wide #screen #DVD,44– A6 Pocket Fitness Journal – Set 15 Goals, Track 93 Workouts, Measure Progress & Log 24 Personal Records – Sweatproof Design, Daily Planner & Exercise Log Book For Men & Women – Pink
Price: $17.99
(as of Jan 24,2025 12:13:59 UTC – Details)
SIZE MATTERS – Compact A6 sized journal fits perfectly in your pocket, ideal for when you travel to & from the gym. A small notepad that is easy to carry around with you, where ever you are.
QUALITY – Notebook contains 100 sheets, 100 GSM paper & a premium sweatproof PU cover, stitched & hot stamped for optimum quality. Manufactured with a high-quality stainless-steel pen plus holder.
SET GOALS – Set 15 goals which you can track every month, ideal planner for measuring your exercise progress & tracking weightloss. Every progress page is printed with a different quote.
TRACK SESSIONS – Monitor your training, track up 10 exercises & 2 cardio exercises per session for 93 workouts. Notes space, if you need to jot something down & a bookmark to make things easier.
PERSONAL RECORDS (PR’s) – Hit a new PR? Unlike other gym journals, monitor up to 24 PR’s so you are able to constantly push yourself to reach new heights in your fitness journey!
THE PERFECT GIFT – For anyone that is the into the gym or wants to get started in their fitness journey, this is the journal that they need.
Are you looking for a convenient and stylish way to track your fitness goals and progress? Look no further than the A6 Pocket Fitness Journal! This compact journal is perfect for both men and women on-the-go who want to stay organized and motivated on their fitness journey.With space to set 15 goals, track 93 workouts, measure progress, and log 24 personal records, this journal has everything you need to stay on track and see results. The sweatproof design ensures that your journal will stay looking great no matter how intense your workout gets.
In addition to tracking your workouts, this journal also includes a daily planner and exercise log book to help you stay on top of your fitness routine. Whether you’re a seasoned athlete or just starting out, the A6 Pocket Fitness Journal is the perfect tool to help you reach your fitness goals. Get yours in pink today and start crushing your fitness goals!
#Pocket #Fitness #Journal #Set #Goals #Track #Workouts #Measure #Progress #Log #Personal #Records #Sweatproof #Design #Daily #Planner #Exercise #Log #Book #Men #Women #Pink,workout trackerResistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60 (Strength Training for Seniors)
Price: $17.97
(as of Jan 24,2025 08:22:04 UTC – Details)
From the Publisher
Some common mistakes that people make when they start out resistance band training: Using the Wrong Band. Choosing the appropriate resistance level is crucial to ensure that the exercise is challenging yet manageable. Poor Form and Technique. It’s essential to maintain proper posture, engage the correct muscles, and perform the movements with control and stability Overstretching the Bands. Stretching the bands beyond their limits is a mistake that can cause them to snap or break, resulting in potential injuries Neglecting Proper Breathing. Breathing is often overlooked during resistance band exercises. Holding your breath or breathing improperly can lead to increased tension and reduced stability Not Balancing Muscle Groups. Focusing solely on certain muscle groups while neglecting others can create muscular imbalances and potential injuries Resistance Band Training for Seniors
Start your transformative journey today!
Resistance band exercises benefit seniors by improving strength, flexibility, and joint mobility. They are a safe and accessible option that helps combat muscle loss, reduce the risk of falls, and promote overall physical well-being. Resistance bands are lightweight, portable, and convenient, allowing seniors to exercise at home or on the go. Seniors can enhance their quality of life, maintain independence, and enjoy the benefits of regular physical activity as they age gracefully.
Builds and maintains muscle strength Promotes flexibility and joint mobility Reduces the risk of falls and improves overall balance Improves bone health, mental and emotional well-being Reduces stiffness and joint pain, enhancing overall joint health Helps maintain independence, vitality, and a sense of purpose, enabling you to fully enjoy your golden years
Publisher : Baz Thompson (June 6, 2023)
Language : English
Paperback : 154 pages
ISBN-10 : 1990404472
ISBN-13 : 978-1990404474
Item Weight : 14.4 ounces
Dimensions : 8.5 x 0.35 x 11 inches
Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60 (Strength Training for Seniors)As we age, it’s important to maintain our mobility, bone health, and muscle strength to live a healthy and active lifestyle. Resistance band workouts are a great way for seniors to improve their overall fitness and well-being.
Here are some beginner to advanced exercises using resistance bands that can help seniors improve their mobility, bone health, and muscle strength:
Beginner Exercises:
1. Bicep Curls: Stand with feet shoulder-width apart and hold the resistance band in each hand. Slowly curl your arms up towards your shoulders, then lower back down.
2. Seated Row: Sit on a chair with your legs extended and wrap the resistance band around your feet. Hold the ends of the band in each hand and pull towards your chest, squeezing your shoulder blades together.
3. Leg Press: Sit on a chair with your feet flat on the floor and place the resistance band around the bottoms of your feet. Extend your legs out in front of you, then slowly bend your knees back in.Intermediate Exercises:
1. Squats: Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in each hand and perform squats, keeping your chest up and back straight.
2. Chest Press: Sit on a chair with the resistance band wrapped around your back and hold the ends of the band in each hand. Push the bands forward, extending your arms out in front of you.
3. Lateral Raises: Stand on the resistance band with your feet hip-width apart. Hold the ends of the band in each hand and raise your arms out to the sides, keeping them parallel to the floor.Advanced Exercises:
1. Lunges: Stand on the resistance band with your feet staggered, holding the ends of the band in each hand. Perform lunges, alternating legs, while keeping your back straight.
2. Tricep Extensions: Stand on the resistance band with your feet shoulder-width apart. Hold one end of the band in each hand and extend your arms up overhead, then lower back down behind your head.
3. Deadlifts: Stand on the resistance band with your feet hip-width apart. Hold the ends of the band in each hand and hinge at the hips, lowering the band down towards the floor, then stand back up.Incorporating these resistance band exercises into your workout routine can help seniors improve their mobility, bone health, and muscle strength after 60. Remember to start with the beginner exercises and gradually progress to the more advanced ones as you become stronger. Consult with a fitness professional before starting any new exercise routine, especially if you have any underlying health conditions. Stay active and stay healthy!
#Resistance #Band #Workouts #Seniors #Beginner #Advanced #Exercises #Improve #Mobility #Bone #Health #Muscle #Strength #Strength #Training #Seniors,health & strengthGive Me Strength – Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis
Price: $12.99
(as of Jan 24,2025 01:52:04 UTC – Details)
From the Publisher
Step-by-Step Illustrations and Video
”One amazing thing about skeletal muscle is its plasticity. Age doesn’t matter. If you engage in resistance exercise, your muscle will adapt. In Give Me Strength, Matthew provides evidence-based benefits of resistance exercise and provides easy-to-follow routines. He highlights that it is never too late to start, a message we should share with our loved ones.” – Dr. Micah Zuhl, Ph.D, Professor of Exercise Science, Central Michigan University
Book Chapters
BALANCE AND BONESSTRIKING A GOOD BALANCEBONING UP ON BONESTHE ENEMY OF OSTEOPOROSISMORE THAN MERE POSTURINGNUTRITION FOR BALANCE AND BONESOVERCOMING BARRIES TO EXERCISETHE 64 EXERCISESTHE 15+ WORKOUTS
Sample Exercise 1
Exercise: Hip Circles
Difficulty: Beginner
Body Part: Hips, Low Back, Spine
Benefit: Stretches hips, helps spine mobility
How To: Standing straight with feet shoulder-width apart and eyes forward, place your hands on your hips. Slowly and gently start to rotate your hips around in a circle. Do this 5 times to one side, then gradually stop and reverse directions for 5 times.
Sample Exercise 2
Exercise: Cat-Cow Stretch
Difficulty: Intermediate
Body Part: Back, Neck, Core
Benefit: Stretches neck, core, and spine
How To: Start with knees and hands on the floor. Place your knees hip-width apart and your hands shoulder-width apart. Slowly arch your back into a scared cat-like position while relaxing your head downward. Hold for 2-3 seconds and slowly return to the cow-like position. Bring head up with your eyes forward and back arched.
Sample Exercise 3
Exercise: Upright Rows
Difficulty: Intermediate
Body Part: Upper Back, Shoulders
Benefit: Strengthens upper back and shoulders.
How To: Feet shoulder-width apart, eyes forward, dumbbells/hands resting on thighs, palms facing inward. Slowly bring elbows up to where they’re pointing straight out from your body, even with shoulders. Pause briefly and come back down slowly to the original position. Do this 10-15 times.
Sample Exercise 4
Exercise: Tree Pose
Difficulty: Advanced
Body Part: Legs, Abs, Shoulders
Benefit: Coordination, strengthens core
How To: Stand with feet shoulder-width apart, eyes forward. Put the palms of your hands together in a prayer-like pose. Shift weight to one foot and slowly move the other foot past your knee. Place the bottom of your foot on your thigh above the knee. Lift hands upward until above your head. Hold this position for 10 seconds.
Increase Bone Density
There are a few keys to achieving better balance, and one of them is increasing our bone density. This book teaches you how our balance and bones are interdependent and how to improve both simultaneously.
Achieve Better Posture
Posture is not a mere by-product of healthy bones. It needs to be practiced to be realized. Doing so trains our bones to perform better, which consequently produces better balance.
Effectuate Bone Nutrition
Carefully examining what we eat must coincide with balance and strength exercises. Better bone health, which directly impacts our balance, lies heavily on how we effectuate proper nutrition.
Discover the path to better balance, bones, and posture!
ASIN : B0CP445QR7
Publisher : Independently published (November 27, 2023)
Language : English
Paperback : 179 pages
ISBN-13 : 979-8868366994
Item Weight : 15.5 ounces
Dimensions : 8.5 x 0.41 x 11 inchesCustomers say
Customers find the book provides valuable information on bone health, nutrition, stress, sleep, and social habits. It includes clear instructions and illustrations for exercises. Readers appreciate the focus on balance and posture, as well as the inclusion of a QR code for video exercises and workouts.
AI-generated from the text of customer reviews
As we age, it’s important to prioritize our bone health and overall strength to prevent falls and maintain our independence. In this illustrated guide, we will cover some basic at-home workouts designed specifically for seniors to improve posture, strengthen bone density, and fight osteoporosis.1. Standing calf raises: Stand with your feet hip-width apart and slowly raise up onto your toes, then lower back down. This exercise helps strengthen your calf muscles and improve balance.
2. Wall sits: Stand with your back against a wall and lower down into a seated position, as if you were sitting in an invisible chair. Hold this position for 30 seconds to 1 minute to strengthen your quadriceps and improve lower body strength.
3. Hip abductions: Sit in a chair with your feet flat on the floor and slowly lift one leg out to the side, then lower it back down. This exercise helps strengthen the muscles around your hips and improve stability.
4. Seated leg extensions: Sit in a chair with your back straight and slowly extend one leg out in front of you, then lower it back down. This exercise helps strengthen your quadriceps and improve knee stability.
5. Bridge pose: Lie on your back with your knees bent and feet flat on the floor, then slowly lift your hips up towards the ceiling. Hold this position for a few seconds before lowering back down. This exercise helps strengthen your glutes and lower back muscles.
Remember to always consult with your doctor before starting any new exercise routine, especially if you have any pre-existing health conditions. By incorporating these simple exercises into your daily routine, you can improve your balance, strengthen your bones, and reduce your risk of falling as you age. Give yourself the gift of strength and independence – your future self will thank you for it.
#Give #Strength #Balance #Bone #Exercises #Seniors #Illustrated #Guide #Prevent #Falling #Basic #AtHome #Workouts #Improve #Posture #Strengthen #Bone #Density #Fight #Osteoporosis,health & strength75 day Soft Medium Challenge Planner&Journal: Daily Progress Tracker and Log Book: See Your Progress and Transform Your Health and Body in 75 Days … Diet Plans and Workouts (Light Cover Edition)
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Guide&Planner Guide&Planner Guide&Planner Planner&Journal Planner&JournalDescription
A complete 75-day planner for the soft/medium challenge with a guide and additional pages A complete 75-day planner for the soft/medium challenge with a guide and additional pages Small Size – Complete 75-day planner for the soft/medium challenge with guide and additional pages Complete 75-day planner Soft/Medium extra: weekly meal planner and weekly reflections Complete 75-day planner Soft/Medium extra: weekly meal planner and weekly reflectionsSize
8.5 x 11 8.5 x 11 6 x 9 pocket 8.5 x 11 8.5 x 11ASIN : B0DFT5QT9X
Publisher : Independently published (August 26, 2024)
Language : English
Paperback : 108 pages
Item Weight : 12 ounces
Dimensions : 8.5 x 0.25 x 11 inches
Are you ready to take your health and fitness journey to the next level? Introducing the 75 Day Soft Medium Challenge Planner & Journal! This daily progress tracker and log book is designed to help you see your progress and transform your health and body in just 75 days.With space to track your diet plans, workouts, and daily progress, this planner is the perfect tool to keep you accountable and motivated on your journey. The light cover edition is sleek and simple, making it easy to carry with you wherever you go.
Whether you’re looking to lose weight, build muscle, or just improve your overall health, the 75 Day Soft Medium Challenge Planner & Journal is the perfect companion to help you reach your goals. Start today and see the amazing transformation you can achieve in just 75 days!
#day #Soft #Medium #Challenge #PlannerJournal #Daily #Progress #Tracker #Log #Book #Progress #Transform #Health #Body #Days #Diet #Plans #Workouts #Light #Cover #Edition,workout tracker
