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Tag: Workouts
Grow Young Fitness Weight Loss Jump Start Exercise for Seniors – Low Impact Workouts From Home – Simple, Safe, Effective Chair Workout DVD for Elderly
Price: $29.97
(as of Jan 21,2025 20:49:22 UTC – Details)
From the brand
Grow Young Fitness
A better quality of life
Grow Young Fitness Products
At Grow Young Fitness we prioritize your health and vitality. We deliver proven results with expert guidance, accessible workouts, and a positive community. Embracing healthy aging, we empower you to live your best, vibrant life. Choose us and grow young, strong, and confident!
Meet the Instructor
Deron Buboltz holds a Bachelor of Science in Exercise Science and is a certified workout specialist, ready to assist you!
Why do we love what we do?
We love what we do because we’re thrilled to make a positive difference in people’s lives through fitness. Seeing our clients thrive and embrace a healthier lifestyle brings us joy and fulfillment!
What problem are we solving?
We are dedicated to solving the problem of age-related fitness challenges and limitations, all from the comfort of your own home.
How do Our Workouts Help You?
By following our programs, you can experience improved strength, flexibility, mobility and overall fitness levels- helping you regain freedom of movement and enhance your quality of life!
Product Dimensions : 7.55 x 5.45 x 0.75 inches; 3.21 ounces
Studio : Grow Young Fitness
ASIN : B0BFVJ899K
Country of Origin : USACustomers say
Customers find the physical software easy to follow and understand. It works all muscles and keeps them flexible and strong. They appreciate the exercise range, which allows for active or sedentary workouts as needed. The exercises are challenging enough for seniors. Many customers enjoy the program and find it enjoyable. Overall, they appreciate the quality and comfort of the product.
AI-generated from the text of customer reviews
Are you a senior looking to kickstart your weight loss journey in a safe and effective way? Look no further than the Grow Young Fitness Weight Loss Jump Start Exercise for Seniors DVD!This low-impact workout program is designed specifically for elderly individuals who want to improve their health and fitness from the comfort of their own home. The simple, yet effective chair workout routines are perfect for seniors of all fitness levels.
With easy-to-follow instructions and modifications for different abilities, this DVD is a great way to get moving and start seeing results. Say goodbye to overwhelming, high-impact workouts and hello to a gentle, yet effective exercise program that will help you reach your weight loss goals.
Don’t let age hold you back from achieving your fitness goals. Try the Grow Young Fitness Weight Loss Jump Start Exercise for Seniors DVD today and take the first step towards a healthier, happier you!
#Grow #Young #Fitness #Weight #Loss #Jump #Start #Exercise #Seniors #Impact #Workouts #Home #Simple #Safe #Effective #Chair #Workout #DVD #Elderly,growBeginner’s Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
Price:$14.99– $9.64
(as of Jan 21,2025 19:48:41 UTC – Details)
From the Publisher
SAMPLE EXERCISE:
Publisher : Callisto; Illustrated edition (January 14, 2020)
Language : English
Paperback : 154 pages
ISBN-10 : 1646111982
ISBN-13 : 978-1646111985
Item Weight : 12.8 ounces
Dimensions : 7.5 x 0.38 x 9.25 inchesCustomers say
Customers find this book helpful for beginners using free weights. They find the instructions simple and easy to follow, with clear photos for several moves. The book encourages moderation and progress in baby steps.
AI-generated from the text of customer reviews
Are you new to weight lifting and feeling overwhelmed by all the different exercises and workouts out there? Don’t worry, we’ve got you covered with this beginner’s guide to weight lifting. We’ll break down some simple exercises and workouts to help you get stronger and more confident in the gym.1. Start with the basics: Before diving into more complex exercises, it’s important to master the basic movements. Some key exercises to focus on include squats, deadlifts, bench press, and overhead press. These compound movements work multiple muscle groups at once and are essential for building a strong foundation.
2. Focus on form: Proper form is crucial when weight lifting to prevent injury and get the most out of your workouts. Take the time to learn how to perform each exercise correctly, and don’t be afraid to ask for help from a trainer or experienced lifter if needed.
3. Keep it simple: As a beginner, it’s best to stick to a few key exercises and gradually increase the weight and intensity over time. Aim to do 3-4 sets of 8-12 reps for each exercise, focusing on controlled movements and a full range of motion.
4. Mix it up: While consistency is key when weight lifting, it’s also important to vary your workouts to prevent plateaus and keep your body guessing. Incorporate different exercises, rep ranges, and rest periods into your routine to keep things challenging and interesting.
5. Listen to your body: Pay attention to how your body feels during and after your workouts. If something doesn’t feel right or causes pain, don’t push through it. It’s okay to modify exercises or lighten the weight to avoid injury.
6. Stay consistent: Building strength takes time and dedication, so be patient with yourself and trust the process. Aim to weight lift at least 2-3 times a week, and gradually increase the weight and intensity as you get stronger.
Remember, everyone starts somewhere, and it’s okay to be a beginner. With consistency, dedication, and the right guidance, you’ll be on your way to getting stronger and more confident in the gym in no time. Happy lifting!
#Beginners #Guide #Weight #Lifting #Simple #Exercises #Workouts #Strong,health & strength75 Day Soft Challenge Journal For Women: A Daily Tracker to Keep Track of Your Progress, Workouts, and Wellness Plans, With Daily Checklists.
Price: $7.99
(as of Jan 21,2025 15:07:01 UTC – Details)
From the Publisher
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Size
8.5 x 11 inches 8.5 x 11 inches 8.5 x 11 inches 8.5 x 11 inchesPages
84 84 108 108ASIN : B0DS8MP9WZ
Publisher : Independently published (December 31, 2024)
Language : English
Paperback : 84 pages
Item Weight : 9.8 ounces
Dimensions : 8.5 x 0.19 x 11 inches
Are you looking to improve your health and wellness over the next 75 days? Our 75 Day Soft Challenge Journal For Women is the perfect tool to help you stay on track and reach your goals.This journal features daily checklists to keep track of your progress, workouts, and wellness plans. With sections to record your daily exercise, water intake, meals, and self-care activities, you’ll be able to easily see what areas you need to focus on each day.
Whether you’re looking to lose weight, tone up, or simply improve your overall health, this journal will help you stay accountable and motivated throughout the 75 days.
Start your journey to a healthier you today with our 75 Day Soft Challenge Journal For Women!
#Day #Soft #Challenge #Journal #Women #Daily #Tracker #Track #Progress #Workouts #Wellness #Plans #Daily #Checklists,workout trackerThe Beginner’s Guide To Strength Training for Women Over 50: Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
Price: $14.99
(as of Jan 20,2025 23:37:39 UTC – Details)
From the Publisher
ASIN : B0DGQJKKLQ
Publisher : Independently published (September 10, 2024)
Language : English
Paperback : 127 pages
ISBN-13 : 979-8338816356
Item Weight : 10.9 ounces
Dimensions : 7 x 0.32 x 10 inchesCustomers say
Customers find the book informative with clear instructions and illustrations. They find it easy to follow and understand, providing good basic content for improving health after 50. The book provides insights into nutrition and mindfulness, making it a complete wellness guide.
AI-generated from the text of customer reviews
Strength training is a crucial component of overall health and fitness, especially for women over 50. As we age, our muscle mass naturally decreases, leading to a slower metabolism and increased risk of injury. However, with the right approach, strength training can help women over 50 improve their mobility, increase bone density, and even combat the weight gain that often accompanies menopause.If you’re new to strength training or looking to get back into it after a break, here is a beginner’s guide to help you get started:
1. Start with a flexible 30-minute workout routine: As a beginner, it’s important to start slowly and gradually increase the intensity of your workouts. Aim for a 30-minute strength training session 2-3 times a week, focusing on full-body exercises that target major muscle groups like squats, lunges, push-ups, and rows.
2. Improve your mobility: As we age, our flexibility and range of motion can decrease, leading to stiffness and discomfort. Incorporating dynamic stretches and mobility exercises into your strength training routine can help improve your flexibility and reduce your risk of injury.
3. Crush menopausal weight gain: Menopause can bring about changes in your body composition, making it easier to gain weight, especially around the midsection. Strength training can help combat this weight gain by increasing muscle mass, which in turn boosts your metabolism and helps you burn more calories throughout the day.
4. Unlock a more vibrant you: Strength training is not just about physical strength – it can also have a positive impact on your mental health and overall well-being. Regular exercise releases endorphins, which can help improve your mood, reduce stress, and boost your energy levels.
Remember, it’s never too late to start strength training and reap the many benefits it offers. With a flexible 30-minute workout routine, a focus on improving your mobility, and a commitment to crushing menopausal weight gain, you can unlock a more vibrant and healthier version of yourself. So grab those dumbbells and get started today!
#Beginners #Guide #Strength #Training #Women #Flexible #Minute #Workouts #Improve #Mobility #Crush #Menopausal #Weight #Gain #Unlock #Vibrant,health & strengthDelavier’s Women’s Strength Training Anatomy Workouts
Price:$24.95– $15.01
(as of Jan 20,2025 15:44:16 UTC – Details)
From the Publisher
Human Kinetics The Premier Publisher for Sports & Fitness
Science-based programs Authoritative authors Full-color images and illustrations Popular anatomy series has sold over 3.1 million copies
Delavier’s Women’s Strength Training Anatomy Workouts
More than 150 exercises and 49 programs!
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
Gain a Whole New Understanding of How Muscles Perform During Strength Exercises
Over 2.5 Million Delavier Books Sold
Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
ASIN : 1450466036
Publisher : Human Kinetics; First Edition (October 16, 2014)
Language : English
Paperback : 360 pages
ISBN-10 : 9781450466035
ISBN-13 : 978-1450466035
Reading age : 18 years and up
Item Weight : 1.96 pounds
Dimensions : 7.25 x 0.75 x 10 inchesCustomers say
Customers find the book provides clear explanations of workouts and muscle groups. It includes illustrations that help them see the muscles involved. Customers find it easy to understand and follow, with clear instructions and detailed drawings. They appreciate the gender-specific tips and advice for women. The book offers suggestions for starting a simple routine and helps beginners build their own routines.
AI-generated from the text of customer reviews
Delavier’s Women’s Strength Training Anatomy Workouts: A Comprehensive Guide to Building Strong, Toned MusclesIf you’re looking to sculpt a strong, toned physique, Delavier’s Women’s Strength Training Anatomy Workouts is the ultimate resource for achieving your fitness goals. Written by renowned strength training expert Frederic Delavier and women’s fitness specialist Michael Gundill, this book provides a comprehensive guide to strength training specifically tailored for women.
With detailed anatomical illustrations and step-by-step instructions, Delavier’s Women’s Strength Training Anatomy Workouts will help you understand how to properly target and tone every muscle group in your body. Whether you’re a beginner looking to build a solid foundation of strength or an experienced lifter looking to take your workouts to the next level, this book has something for everyone.
From bodyweight exercises to free weights and machines, Delavier’s Women’s Strength Training Anatomy Workouts covers a wide range of workout options to suit your preferences and fitness level. You’ll learn how to create effective workout routines, avoid common training mistakes, and maximize your results in the gym.
So if you’re ready to transform your body and build the strong, toned muscles you’ve always wanted, pick up a copy of Delavier’s Women’s Strength Training Anatomy Workouts and start your fitness journey today. Your future self will thank you!
#Delaviers #Womens #Strength #Training #Anatomy #Workouts,health & strengthWomen’s Health The Woman’s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
Price: $26.95
(as of Jan 19,2025 22:14:29 UTC – Details)
This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
Are you looking to get stronger and more toned, but not sure where to start? Look no further than the Woman’s Guide To Strength Training with dumbbells! With just a few simple exercises and a pair of dumbbells, you can strengthen your arms, legs, and abs in the comfort of your own home.Strength training is not only great for building muscle and toning your body, but it also has numerous health benefits for women. It can help improve bone density, boost metabolism, and increase overall strength and endurance. Plus, it can help prevent injuries and improve your posture.
In this guide, you’ll find easy-to-follow workouts that can be done in around 30 minutes or less. Whether you’re a beginner or more advanced, there are exercises for every fitness level. From bicep curls to squats to planks, you’ll work every major muscle group to build a strong and lean physique.
So grab your dumbbells and get ready to sweat! With consistency and dedication, you’ll see results in no time. Say goodbye to flabby arms and hello to strong, sculpted muscles. Your body will thank you for it!
#Womens #Health #Womans #Guide #Strength #Training #Dumbbells #strong #arms #legs #abswith #30minute #workouts #home,health & strengthThe Gym Log – The perfect logbook to record all your workouts – 8.3 x 5.8 inches with 104 pages and space for 100 workouts
Price: $12.50
(as of Jan 19,2025 11:48:17 UTC – Details)
104 page Medium (8.3 x 5.8 inches) Workout Log for you to complete full details of every workout and your training development and progress. Enough space for 100 workouts. Double strength chrome wires with a 300lbs card front and back for added strength and durability
IDEAL SIZE – Medium size (8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout
SET YOUR PERSONAL GOALS – Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates
RECORD EVERY WORKOUT – Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training.
PROGRESS TRACKER – Twelve progress periods for weight and muscle measurements to track your training progess
STURDY BOOK DESIGN – Quality 27lbs sustainably sourced paper with double strength chrome wires to withstand the rigours of your workout
MUSCLE MAP – A diagram on the cover showing the main muscle groups. A useful guide for beginners to ensure they are targeting the correct muscles
QUALITY ASSURED – Every Gym Log is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition
PERFECT GIFT – For everyone new to working out and experienced gym enthusiasts
RESPONSIBLY SOURCED – The materials used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council who are dedicated to environmentally and socially conscious production standards
Are you looking for the perfect way to track your progress at the gym? Look no further than The Gym Log! This logbook is compact and convenient at 8.3 x 5.8 inches, making it easy to take with you to every workout.With 104 pages and space for 100 workouts, The Gym Log has plenty of room for you to record all your exercises, sets, reps, and weights. Keeping track of your workouts is essential for monitoring your progress and staying motivated to reach your fitness goals.
Whether you’re a beginner just starting out at the gym or a seasoned pro looking to take your training to the next level, The Gym Log is the perfect tool to help you stay organized and focused on your fitness journey. Pick up your copy today and start logging your workouts like a pro!
#Gym #Log #perfect #logbook #record #workouts #inches #pages #space #workouts,workout trackerLift Log: Workout Log & Weightlifting Journal for Men & Women | Lifting Tracker for all Workouts
Price: $6.99
(as of Jan 19,2025 02:15:17 UTC – Details)
ASIN : B09242ZRY8
Publisher : Independently published (April 7, 2021)
Language : English
Paperback : 102 pages
ISBN-13 : 979-8734161395
Item Weight : 5.6 ounces
Dimensions : 6 x 0.23 x 9 inches
Are you looking for a convenient way to track your workouts and weightlifting progress? Look no further than Lift Log! This workout log and weightlifting journal is perfect for both men and women looking to keep track of their fitness journey.With Lift Log, you can easily record all of your workouts, including sets, reps, and weights lifted. This makes it easy to track your progress over time and see how you are improving. Whether you are lifting weights, doing bodyweight exercises, or following a specific workout program, Lift Log is the perfect tool to help you stay on track.
Not only does Lift Log help you track your workouts, but it also provides valuable insights into your training. You can see which exercises you are excelling at and which ones you may need to work on. This can help you tailor your workouts to focus on areas that need improvement and continue to progress in your fitness journey.
So if you are looking for a comprehensive lifting tracker for all of your workouts, look no further than Lift Log. Start tracking your progress today and see how far you can go on your fitness journey!
#Lift #Log #Workout #Log #Weightlifting #Journal #Men #Women #Lifting #Tracker #Workouts,workout trackerKunitsa Co. Fitness Journal for Women – Track Workouts, Meals, and Weight Loss, Undated, Fits 120 Workouts, Dusty Blue, 6 x 8.5 Inches
Price:$22.95– $19.95
(as of Jan 18,2025 21:07:40 UTC – Details)
1 page per day. 120 workouts. Write down your daily exercise and meals to stay on track with your health goals
UNDATED. Start using it anytime & go at your own speed. 2 workouts a week or daily workouts – you won’t need to skip pages
SIMPLE DESIGN: the guided pages provide just enough structure. Clean & aesthetic feel. The daily pages won’t overwhelm you
PREMIUM PAPER: soft white ivory paper – a pleasure to write on! And the pages are thick enough, the pens won’t bleed through
WIRE-O BINDING means the pages will always lay flat and can be rotated 360 degrees. Size: 8.5 in x 6 in – easily fits into a backpack or a gym bag, so you can take it anywhere you go.Customers say
Customers find the blank book helpful for tracking fitness goals and maintaining workout schedules. They appreciate the minimal style with a soft cover, gold spiral spine, and creamy pages. However, opinions vary on the pacing.
AI-generated from the text of customer reviews
Are you looking for the perfect fitness journal to help you stay on track with your workouts, meals, and weight loss goals? Look no further than the Kunitsa Co. Fitness Journal for Women!This undated journal is designed to fit 120 workouts, allowing you to track your progress over time. With sections for recording your workouts, meals, and weight loss goals, you can easily stay organized and motivated on your fitness journey.
The journal comes in a stylish dusty blue color and measures 6 x 8.5 inches, making it the perfect size to take with you to the gym or keep at home. Whether you’re just starting out on your fitness journey or looking to take your workouts to the next level, the Kunitsa Co. Fitness Journal for Women is the perfect tool to help you reach your goals.
#Kunitsa #Fitness #Journal #Women #Track #Workouts #Meals #Weight #Loss #Undated #Fits #Workouts #Dusty #Blue #Inches,workout trackerFitness Journal Black on 150+ Workouts Yearly Calendar 55 Tracking Values – A5 Workout Journal with Fat tracking Muscle Exercises – Planner to 12 items to track 7 comparative periods + Goals
Price: $11.99
(as of Jan 18,2025 19:43:19 UTC – Details)
Quality: Workout journal is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
Value: Work out log contains over 150 workouts for each day and over 300+ if you train every other day, there is 16 goals & 16 tracking parameters for 55 weeks, and a total of 45 different trackings.
Organization: Fitness book for women & men contains 17 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
Ease of Use: Planner has a starting point for measurements with photos & 8 periods for comparing results throughout the year, there is a page of goals, plans, and a record of progress in life areas.
Workout Journal includes a 5-system fat tracking page + online calculator, a blank yearly calendar for planning, list of muscle exercises with notes for adding your favorite exercises.
Are you looking for a comprehensive fitness journal to help you stay on track with your workout goals and progress? Look no further than the Fitness Journal Black on 150+ Workouts Yearly Calendar! This A5 workout journal is designed to help you track your workouts, progress, and goals with ease.With 55 tracking values, including fat tracking, muscle exercises, and planner to track 12 items, this journal has everything you need to stay organized and motivated on your fitness journey. The yearly calendar allows you to plan and track over 150 workouts throughout the year, ensuring that you stay consistent and on track with your fitness goals.
Additionally, the journal includes 7 comparative periods to help you track your progress over time and set new goals for yourself. Whether you’re a beginner or a seasoned fitness enthusiast, this journal is the perfect tool to help you stay accountable and motivated on your fitness journey.
Don’t let your fitness goals slip away – get your Fitness Journal Black on 150+ Workouts Yearly Calendar today and start crushing your fitness goals!
#Fitness #Journal #Black #Workouts #Yearly #Calendar #Tracking #Values #Workout #Journal #Fat #tracking #Muscle #Exercises #Planner #items #track #comparative #periods #Goals,workout tracker
