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Qi Gong for Better Breathing (Lee Holden) 2024 YMAA Qigong Dvd. Perfect Breathwork for Beginners Exercise Dvd
Price: $18.23
(as of Jan 21,2025 19:35:44 UTC – Details)
Sale. (Reg $30) Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system.
The benefits of working with the breath are profound in many ways. The way you breathe directly influences the quality of your life. In fact, the way you breathe might be the most important element to your health, vitality, and how you feel.
Qi means energy, the body’s life force. There are lots of different kinds of qi: the energy we get from food, from nature, from one another. But the quickest source of qi is breath.
Breath unleashes the vital energies of life. Inhale fully to be inspired and take in more of life; exhale completely to expel the old and no longer useful out of the body. This process refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath.
If we cannot inhale completely, psychologically we cut ourselves off from new experiences, adventure, and creativity. If we cannot exhale completely, we hold on to the past and are weighed down by old emotional hurts and wounds. To breathe is to be alive. To breathe deeper is to delve into life more fully.
Benefits of deep breathing:- Energizes the entire system
- Provides cells with sufficient oxygen for optimal functioning
- Clears stress and tension from the muscles
- Supports lymphatic system for cleansing the blood
- Massages internal organs for better functioning
- Calms the mind
- Bridges mind, body, and spirit for balance
- Helps us harmonize our nervous system and reduce stress
- Expands consciousness
Is Discontinued By Manufacturer : No
Package Dimensions : 7.4 x 5.12 x 0.55 inches; 0.8 ounces
Director : Lee Holden
Media Format : DVD
Run time : 45 minutes
Actors : Lee Holden
Producers : YMAA Publication Center
Language : English (DD Stereo)
Studio : YMAA Publication Center
ASIN : B07DVQCQHW
Country of Origin : USA
Number of discs : 1
Are you looking to improve your breathing and overall well-being? Look no further than the Qi Gong for Better Breathing DVD by Lee Holden. This 2024 release from YMAA combines the ancient practice of Qi Gong with modern techniques to help you achieve optimal breathwork.Perfect for beginners, this exercise DVD will guide you through gentle movements and breathing exercises designed to increase lung capacity, reduce stress, and improve overall respiratory health. Whether you’re looking to boost your energy levels or simply relax and unwind, this DVD is the perfect addition to your wellness routine.
Don’t wait any longer to start reaping the benefits of Qi Gong for Better Breathing. Order your copy today and take the first step towards a healthier, more balanced life.
#Gong #Breathing #Lee #Holden #YMAA #Qigong #Dvd #Perfect #Breathwork #Beginners #Exercise #Dvd,2024Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA)
Price: $24.89
(as of Jan 20,2025 21:35:10 UTC – Details)
Sale (Reg $30) Learn easy qigong with Master Lee Holden. Energy (qi) is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the “skill at working with energy.” In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body’s vitality and energy system.- Discover how to increase energy naturally
- Simple stretches to clear tightness and tension
- Techniques to cultivate deep lasting vitality
- Flowing movements to enliven the body, mind, and spirit
Dvd plays worldwide, in all regions.
Is Discontinued By Manufacturer : No
Package Dimensions : 7.56 x 5.31 x 0.63 inches; 2.4 ounces
Media Format : DVD
Run time : 45 minutes
ASIN : B074BCLNNR
Country of Origin : USA
Number of discs : 1
Are you looking for a gentle yet effective way to boost your energy and vitality? Look no further than Lee Holden’s Qi Gong DVD from YMAA!In this beginner-friendly DVD, Lee Holden, a renowned Qi Gong instructor, guides you through a series of simple yet powerful exercises that will help you improve your energy levels, reduce stress, and enhance your overall well-being. With Lee’s clear instructions and demonstrations, you’ll be able to easily follow along and start reaping the benefits of Qi Gong in no time.
Whether you’re new to Qi Gong or looking to deepen your practice, this DVD is the perfect resource for anyone seeking to cultivate more energy and vitality in their life. So why wait? Start your Qi Gong journey today with Lee Holden’s Qi Gong DVD from YMAA!
#Beginner #Gong #Energy #Vitality #Lee #Holden #Qigong #Dvd #YMAA,2024Healer Within: Medical Qigong by Dr. Roger Jahnke (YMAA qi gong) Qigong DVD (all regions)
Price:$74.66– $16.99
(as of Jan 19,2025 17:56:41 UTC – Details)
Release Your Body’s Own Medicine through Movement, Massage, Meditation, and Breath
Activate your natural powers for healing, endurance, and longevity with pioneering author Roger Jahnke, O.M.D., a doctor of Traditional Chinese Medicine and co-founder of the National Qigong Association (NQA). Dr. Jahnke has dedicated his entire professional life to sharing powerful ancient healing traditions.
For over 40 years, Dr. Jahnke has taught a simple four-part daily practice self-healing program to thousands of people worldwide. This program includes
• Gentle qigong exercises
• Acupressure ‘self-massage’ methods
• Health-giving breathing practices
• Relaxation and meditation methods to calm and focus the mind
You will learn to release your body’s own healing power with Dr. Jahnke’s expertly guided step-by-step instruction. These simple yet powerful self-healing methods are easily adaptable to various lifestyles, many can be practiced almost anywhere—in a car, standing in a line, sitting in a chair, walking, and even on a bed.
Self-care is made easy with Dr. Jahnke’s guidance
• Feel better right away and enjoy long-term health improvement
• Select short or longer techniques for a personalized daily routine
• Experience powerful results from effective exercises, self-massage, and meditation techniques
Dr. Janke also includes a fascinating explanation of our qi (energy) physiology. He uses detailed animations of the body’s interrelated systems and circulations, bringing to life what happens inside each of us every time we move or breathe.
“Practical and inspiring.”” — Deepak Chopra, M.DProduct Dimensions : 6 x 0.5 x 9 inches; 2.47 ounces
Media Format : DVD
Run time : 1 hour and 22 minutes
Release date : June 6, 2023
Actors : Roger Jahnke
Studio : YMAA Publication Center
ASIN : 1594398747
Country of Origin : USA
Number of discs : 1
Are you ready to tap into the healing powers within your own body? Look no further than Dr. Roger Jahnke’s Medical Qigong DVD, available in all regions.This powerful qigong practice, brought to you by YMAA qi gong, will guide you through gentle movements, deep breathing, and meditation to help promote relaxation, balance, and overall well-being. Dr. Jahnke, a renowned expert in qigong and Chinese medicine, will lead you through a series of exercises designed to activate your body’s natural healing abilities.
Whether you’re looking to relieve stress, boost your immune system, or improve your overall health, this Medical Qigong DVD is the perfect tool to help you on your journey to wellness. So why wait? Start your healing journey today with the Healer Within.
#Healer #Medical #Qigong #Roger #Jahnke #YMAA #gong #Qigong #DVD #regions,2024Art and Science of Staff Fighting 2-DVD (YMAA DVD) Joe Varady step by step Staff, Nine Levels – Easy to Expert
Price:$48.08– $44.44
(as of Jan 19,2025 16:16:59 UTC – Details)
2-disc SALE! Marked down from full price of $99.95 (60% off). NINE LEVELS, EASY TO EXPERT
The 8-hour Art and Science of Staff Fighting video offers complete step by step instruction for the staff, with an emphasis on the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert, guiding you through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, viewers learn disarming techniques, groundwork, and facing multiple opponents. This video is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. “Our environment is usually full of improvised weapons,” says Varady. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.” This video features:
Nine levels, progressing from easy to expert
Detailed step by step instructions, drills, fundamentals, and advanced techniques
A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts
A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will augment your techniques, broaden your options, and offer foundational insights to other polearms such as the spear and halberd. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.
Package Dimensions : 7.6 x 5.39 x 0.67 inches; 4.97 ounces
Media Format : DVD
Run time : 8 hours
ASIN : B09YJM6WSL
Country of Origin : USA
Are you looking to master the ancient art of staff fighting? Look no further than the Art and Science of Staff Fighting 2-DVD set from YMAA. In this comprehensive guide, renowned martial artist Joe Varady takes you through the nine levels of staff fighting, from easy to expert.With step-by-step instructions and detailed demonstrations, Varady breaks down the techniques and strategies needed to become proficient with the staff. Whether you’re a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, this DVD set has something for everyone.
Don’t miss this opportunity to learn from one of the best in the business. Order your copy of the Art and Science of Staff Fighting 2-DVD set today and start your journey towards mastering the staff.
#Art #Science #Staff #Fighting #2DVD #YMAA #DVD #Joe #Varady #step #step #Staff #Levels #Easy #Expert,2024Qi Gong for Healthy Joints with Lee Holden (YMAA)
Price: $19.49
(as of Jan 19,2025 12:58:58 UTC – Details)
Sale (Reg $30). Enjoy pain-relief for your joints right away. This relaxing video was filmed in beautiful Yosemite national park. Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to comfortable, pain-free joints. Joints are places where bones meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and bones of vital life force energy. According to the wisdom of Qi Gong, without correct posture and movement energy gets stagnant in the joints. Stagnation is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. A growing body of research shows that Qi gong is powerfully effective for treating arthritis and osteoporosis. They also relieve common problems of over use and stiffness. Once you experience the complete Qi Gong for healthy joints workout you will understand why millions of people worldwide use these exercises to stay active and independent. The workout is gentle and powerful, and will help you stay strong for life. Join Lee Holden in beautiful Yosemite and practice exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy. Learn: Flexibility building exercises. Flows that send energy into the joints. Joint circulation Qi exercises. Dvd plays worldwide, All regions / Region 0.
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Package Dimensions : 7.56 x 5.35 x 0.63 inches; 3.2 ounces
Director : Lee Holden
Media Format : DVD
Run time : 40 minutes
Actors : Lee Holden
Producers : YMAA Publication Center
Studio : YMAA Publication Center
ASIN : B076JJ447B
Country of Origin : USA
Number of discs : 1
In this post, we will explore how Qi Gong can help improve joint health with the guidance of Lee Holden, a renowned Qi Gong instructor from the YMAA (Yang’s Martial Arts Association).Qi Gong is an ancient Chinese practice that combines gentle movements, breath work, and meditation to promote healing and balance in the body. By practicing Qi Gong regularly, you can improve flexibility, strength, and circulation, which all contribute to healthier joints.
Lee Holden is known for his clear and accessible teaching style, making Qi Gong easily accessible to people of all ages and fitness levels. In his online classes and DVDs, Lee guides students through a series of flowing movements that target specific joints in the body, helping to release tension, improve range of motion, and reduce pain.
Whether you are dealing with arthritis, stiffness, or simply want to maintain healthy joints as you age, Qi Gong can be a valuable addition to your wellness routine. Join Lee Holden and discover the healing power of Qi Gong for yourself.
#Gong #Healthy #Joints #Lee #Holden #YMAA,2024Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA)
Price: $18.23
(as of Jan 19,2025 12:24:14 UTC – Details)
Imagine a pain free, relaxed upper back and neck.Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area.
Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress.
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind.
Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck.- Release tension in the upper back and neck
- Clear chronic holding patterns created by repetitive movements
- Release tightness and pain naturally
- Take care of the body from the inside out
DVD package also includes a card with free access to streaming version.
Is Discontinued By Manufacturer : No
Package Dimensions : 7.6 x 5.31 x 0.71 inches; 3.2 ounces
Media Format : DVD
Run time : 45 minutes
ASIN : B0751GRCBB
Country of Origin : USA
Number of discs : 1
Are you tired of dealing with upper back and neck pain? Look no further than the Qigong for Upper Back and Neck Pain Relief DVD with Lee Holden from YMAA.In this easy-to-follow DVD, Lee Holden guides you through gentle and effective Qigong exercises specifically designed to target and alleviate pain in your upper back and neck. These ancient Chinese healing practices combine gentle movements, breath work, and mindfulness to help release tension and promote relaxation in the affected areas.
Whether you suffer from chronic pain or just need a little relief from everyday aches and stiffness, this DVD is a great addition to your wellness routine. Say goodbye to discomfort and hello to a more peaceful and pain-free body with Qigong for Upper Back and Neck Pain Relief.
Order your copy today and start feeling better tomorrow!
#Qigong #Upper #Neck #Pain #Relief #Lee #Holden #DVD #YMAA,2024Qi Gong for Longevity with Lee Holden (YMAA) Longer Life, Better Health, Improved Immunity with Qigong Exercise
Price: $24.89
(as of Jan 19,2025 11:49:33 UTC – Details)
Sale! (Reg. $30) Qi Gong for Longevity DVD
includes Short, Long, and Extended choice of workouts. Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese. Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners “add not only years to your life, but life to your years.” It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day. In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements. Learn: To keep your Qi (life-force energy) circulating to create a healthy body that resists aging. Key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen. Flowing movements to keep the body relaxed, the mind at peace, and the heart open. How to create consistent anti-aging results with safe, natural, and traditional techniques (the more you practice, the more you’ll feel confident and a greater sense of self-esteem). Dvd plays worldwide, All Regions / Region free.
MPAA rating : Unrated (Not Rated)
Package Dimensions : 7.56 x 5.35 x 0.63 inches; 2.72 ounces
Media Format : DVD
Run time : 1 hour
Release date : October 1, 2020
Actors : Lee Holden
Producers : YMAA Publication Center
Studio : YMAA Publication Center
ASIN : B088TTQ5C1
Country of Origin : USA
Number of discs : 1
In this post, we will explore the benefits of Qi Gong for longevity with Lee Holden from YMAA. Qi Gong is a centuries-old practice that combines gentle movements, breathing exercises, and meditation to cultivate vital life energy, or Qi, in the body.Lee Holden is a renowned Qi Gong master and has been teaching for over 25 years. He is the founder of the Holden Qi Gong and has helped thousands of people improve their health and well-being through this ancient practice.
Qi Gong has been shown to have numerous health benefits, including improved immune function, better circulation, increased flexibility, and reduced stress. By practicing Qi Gong regularly, you can increase your vitality, strengthen your immune system, and promote longevity.
In his classes, Lee Holden teaches a variety of Qi Gong exercises that are easy to learn and suitable for practitioners of all levels. These exercises are designed to balance the body’s energy, enhance mental clarity, and promote overall well-being.
If you are looking to improve your health, boost your immune system, and increase your longevity, consider trying Qi Gong with Lee Holden. With regular practice, you can experience a longer life, better health, and improved immunity. So why wait? Start your Qi Gong journey today and reap the benefits of this ancient practice.
#Gong #Longevity #Lee #Holden #YMAA #Longer #Life #Health #Improved #Immunity #Qigong #Exercise,2024Chen Tai Chi: Cannon Fist (YMAA Tai Chi Dvd) Chenhan Yang 2024
Price: $24.98
(as of Jan 19,2025 07:59:57 UTC – Details)
Half Price Sale. (Reg cost $30) Lean one of the most popular Tai Chi forms. Enjoy amazing step by step instruction by Master Chenhan! Cannon Fist, Pao Chui, is the second form learned in Chen Tai Chi (or “Second Road”, Lao Jia Er Lu). Learn Tai Chi with easy to follow details with Master Chenhan. Chen-style tai chi can be traced back to the 1400s in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the standard 43-posture “Old Frame” (Lao Jia) second form of traditional Chen style, known as Cannon Fist (Pao Chui). Master Chenhan demonstrates the form multiple times, guiding you with step-by-step instructions and explaining the purpose of each movement. The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-body moving meditation.
Learn the form step by step, and understand the purpose of each movement. Enjoy low-impact whole-body exercise, good for all fitness levels. Master the powerful Cannon Fist 43-posture form for demonstrations and tournaments.
Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind’s alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of tai chi chuan. DVD All regions DVD / Region 0, plays worldwide.
MPAA rating : Unrated (Not Rated)
Package Dimensions : 7.8 x 5.3 x 1 inches; 2.4 ounces
Director : David Silver
Media Format : DVD
Run time : 2 hours and 9 minutes
Release date : October 1, 2020
Actors : Chenhan Yang
Producers : YMAA Publication Center
Studio : YMAA Publication Center
ASIN : B085P3CDL7
Country of Origin : USA
Number of discs : 1
Chen Tai Chi: Cannon Fist (YMAA Tai Chi Dvd) Chenhan Yang 2024Looking to deepen your understanding and practice of Chen Tai Chi? Look no further than the YMAA Tai Chi DVD featuring Chenhan Yang and his Cannon Fist form.
In this comprehensive DVD, Chenhan Yang expertly demonstrates and breaks down the Cannon Fist form, a powerful and dynamic set of movements that will challenge and invigorate your Tai Chi practice. With clear and detailed instructions, you’ll be able to follow along and learn the intricate movements of this advanced form.
Whether you’re a seasoned Tai Chi practitioner looking to expand your repertoire or a beginner wanting to delve deeper into the art, this DVD is a valuable resource for anyone interested in Chen Tai Chi. Don’t miss out on the opportunity to learn from one of the best in the field – Chenhan Yang.
Order your copy of the Chen Tai Chi: Cannon Fist DVD today and take your Tai Chi practice to the next level!
#Chen #Tai #Chi #Cannon #Fist #YMAA #Tai #Chi #Dvd #Chenhan #Yang,2024Qi Gong for Healthy Heart with Lee Holden (YMAA) Holden Qigong DVD 2024 Easy and Gentle Cardio Exercise
Price:$19.99– $18.78
(as of Jan 19,2025 05:37:04 UTC – Details)
SALE! (Reg $30) Learn qigong for an easy and effective cardio routine. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world. Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. The easiest way to reduce (or eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. You will discover Simple, easy-to-follow, and practical qi gong exercises to release pent-up stress, anxiety, and irritability. How to improve your circulation for mental clarity, less fatigue, and more energy. How to expand your capacity for unconditional love and compassion: Your heart is the ruler of your emotions, which is why you must send yourself positive messages to stay clear and compassionate. Key pressure points you can use to remove energy blocks from your heart (to feel energetically light, and take full, deep breaths). DVD all regions / region 0.
MPAA rating : Unrated (Not Rated)
Package Dimensions : 7.5 x 5.3 x 0.6 inches; 6.38 ounces
Media Format : DVD
Run time : 45 minutes
Release date : October 1, 2020
Actors : Lee Holden
Studio : YMAA Publication Center
ASIN : B087D6QJFY
Country of Origin : USA
Number of discs : 1
Qi Gong is a traditional Chinese practice that combines gentle movements, breath work, and meditation to promote overall health and well-being. When it comes to heart health, Qi Gong can be a powerful tool for improving cardiovascular function, reducing stress, and increasing energy levels.Lee Holden, a renowned Qi Gong instructor and the founder of the Holden Qigong DVD series, has recently released a new DVD titled “Qi Gong for Healthy Heart.” This DVD offers easy and gentle cardio exercises that are specifically designed to support heart health and vitality.
With clear and accessible instruction, Lee Holden guides viewers through a series of flowing movements and breathing techniques that are suitable for all fitness levels. These exercises are designed to improve circulation, strengthen the heart muscle, and reduce inflammation in the body.
Whether you are looking to prevent heart disease, manage high blood pressure, or simply boost your overall cardiovascular fitness, “Qi Gong for Healthy Heart” is a valuable resource for anyone looking to support their heart health naturally.
So why not give Qi Gong a try and take a step towards a healthier heart today? Check out Lee Holden’s latest DVD and start reaping the benefits of this ancient practice for your cardiovascular health.
#Gong #Healthy #Heart #Lee #Holden #YMAA #Holden #Qigong #DVD #Easy #Gentle #Cardio #Exercise,2024
