Price: $18.00 – $12.89
(as of Dec 26,2024 03:33:55 UTC – Details)
Publisher : TarcherPerigee (March 3, 2015)
Language : English
Paperback : 240 pages
ISBN-10 : 0399169253
ISBN-13 : 978-0399169250
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.63 x 8.2 inches
Customers say
Customers find the book helpful and easy to understand. They appreciate the simple advice and exercises, which they find relatable. The uplifting tone and compassionate tips are also appreciated. Overall, customers consider it a useful resource that helps them manage anxiety effectively.
AI-generated from the text of customer reviews
Anxiety can feel overwhelming, paralyzing, and all-consuming at times. It can make you feel stuck in a cycle of worry, fear, and doubt. But there are strategies you can use to fine-tune your mind and move past those stuck points. Here are some tools you can add to your anxiety toolkit:
1. Practice mindfulness: Mindfulness is the practice of being present in the moment without judgment. It can help you become more aware of your thoughts and feelings and break free from the cycle of anxious thoughts. Try incorporating mindfulness techniques like deep breathing, meditation, or body scans into your daily routine.
2. Challenge negative thoughts: Anxiety often stems from negative or catastrophic thinking patterns. Challenge these thoughts by asking yourself if they are based in reality, if there is evidence to support them, and if they are helpful or harmful. Replace negative thoughts with more realistic and positive alternatives.
3. Create a self-care routine: Taking care of your physical and emotional well-being is essential for managing anxiety. Make time for activities that bring you joy and relaxation, such as exercise, hobbies, spending time with loved ones, or practicing self-care rituals.
4. Set boundaries: Boundaries are important for protecting your mental health and well-being. Learn to say no to things that drain your energy or trigger anxiety, and prioritize activities and relationships that nourish and support you.
5. Seek support: You don’t have to navigate anxiety alone. Reach out to friends, family, or a therapist for support and guidance. Talking about your feelings and experiences can help you gain perspective and find new ways to cope.
Remember, managing anxiety is a journey, and it’s okay to have setbacks along the way. By adding these strategies to your anxiety toolkit, you can fine-tune your mind, break free from stuck points, and move forward with greater ease and confidence.
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