Price: $19.00 – $10.86
(as of Dec 29,2024 11:33:06 UTC – Details)
From the Publisher
Publisher : Penguin Books; Reprint edition (September 8, 2015)
Language : English
Paperback : 464 pages
ISBN-10 : 0143127748
ISBN-13 : 978-0143127741
Reading age : 18 years and up
Item Weight : 14.4 ounces
Dimensions : 1.1 x 5.4 x 8.4 inches
Customers say
Customers find the book readable and insightful, providing practical strategies for healing. They appreciate the author’s empathy and compassion. Many consider it a valuable resource that provides hope and affirmation. However, opinions differ on whether the book will help those with trauma disorders.
AI-generated from the text of customer reviews
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Trauma is a complex and often misunderstood phenomenon that can have a lasting impact on a person’s mental, emotional, and physical well-being. In his groundbreaking book, “The Body Keeps the Score,” renowned psychiatrist and trauma expert Dr. Bessel van der Kolk explores the intricate connections between the brain, mind, and body in the healing process of trauma.
Dr. van der Kolk emphasizes the importance of understanding trauma as a whole-body experience, rather than just a psychological issue. He explains how traumatic experiences can become stored in the body, leading to a range of physical symptoms and health problems. By addressing these physical manifestations of trauma, individuals can begin to heal and move towards a sense of wholeness and well-being.
Through a combination of cutting-edge research, case studies, and personal insights, “The Body Keeps the Score” offers a comprehensive understanding of how trauma impacts the brain, mind, and body. Dr. van der Kolk provides practical strategies and interventions for individuals to begin their journey towards healing and recovery.
This book is a must-read for anyone interested in trauma, mental health, and the mind-body connection. It sheds light on the complexities of trauma and offers hope for those seeking to overcome its effects. Whether you are a mental health professional, trauma survivor, or simply curious about the human experience, “The Body Keeps the Score” is a powerful and enlightening resource that will leave a lasting impact.
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