Price: $7.99
(as of Jan 22,2025 17:45:57 UTC – Details)
ASIN : B07G36BHD2
Publisher : Mathias Method; 2nd edition (July 31, 2018)
Publication date : July 31, 2018
Language : English
File size : 20497 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 56 pages
Customers say
Customers find the book simple and effective. It provides basic information on getting started, motivation, and form. They appreciate the routine for strength, health, and mobility. The book is readable and enjoyable, suitable for beginners or those who haven’t exercised in years. It requires no equipment and can be completed quickly.
AI-generated from the text of customer reviews
Are you looking for a quick and effective bodyweight workout that you can do every day from the comfort of your own home? Look no further than The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION.
This book is filled with bodyweight strength training exercises that are perfect for beginners looking to improve their health and fitness. With just 30 minutes a day, you can start seeing real results in no time.
From push-ups and squats to planks and lunges, this book covers all the essential bodyweight exercises you need to build strength and endurance. No need for fancy equipment or expensive gym memberships – all you need is your own body and a little bit of motivation.
Whether you’re just starting out on your fitness journey or looking to mix up your current routine, The DAILY 30 is the perfect guide to help you reach your goals. So why wait? Start your bodyweight strength training journey today with The DAILY 30!
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