The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Price: $24.00 - $14.30
(as of Nov 22,2024 10:23:27 UTC – Details)
Publisher : Penguin Publishing Group; 1st edition (December 31, 2013)
Language : English
Paperback : 224 pages
ISBN-10 : 0399166009
ISBN-13 : 978-0399166006
Item Weight : 6.4 ounces
Dimensions : 4.5 x 0.51 x 8 inches
Customers say
Customers find the advice in the book down to earth, practical, and sensible. They describe the writing as witty, well-written, and brilliant. Readers say the book provides realistic healthy eating tips and an invaluable roadmap to healthier living. They also say it’s worth buying and the products Lauren suggests are amazing. Customers mention the book is packed with good practical information and well-founded advice.
AI-generated from the text of customer reviews
In this post, we will explore the book “The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma” by Lauren Slayton. This book offers practical solutions for common diet dilemmas and provides a comprehensive plan to help you achieve your weight loss goals.
Slayton, a nutritionist and founder of Foodtrainers, focuses on realistic and sustainable strategies for losing weight and maintaining a healthy lifestyle. The book offers a personalized approach to weight loss, taking into account individual preferences, lifestyle, and goals.
With a focus on whole foods and mindful eating, “The Little Book of Thin” provides readers with easy-to-follow meal plans, recipes, and tips for navigating social situations, dining out, and dealing with cravings. Slayton also addresses common pitfalls and challenges that can derail weight loss efforts, such as emotional eating, stress, and lack of time.
Whether you’re looking to shed a few pounds or make long-term changes to your diet and lifestyle, “The Little Book of Thin” offers practical, science-based advice to help you reach your goals. So if you’re ready to say goodbye to diet dilemmas and hello to a healthier, happier you, this book may be just what you need.
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