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From the Publisher

The NOVA REGIMEN’s Four Pillars

Training

Studies show that strength training proves effective and safe in offsetting muscle loss typical in the elderly and individuals with rheumatic disease. The NOVA Regimen’s tiered training programs are flexible and can be adjusted to anyone regardless of age, fitness level, gender, or medical conditions.

Nutrition

The NOVA regimen diet combines an anti-inflammatory approach with a hypertrophy diet to optimize muscle gain, fat loss, metabolic repair, insulin sensitivity, increased energy, decreased inflammation, and overall sense of wellbeing. Learn how to split maronutrients, partition meals, eliminate cuplrits of inflammation, and organize your nutrition each day to reach optimal health and function.

Recovery

Regular recovery is a vital part of any exercise program, especially for individuals with chronic inflammation or autoimmune disease. Learn small, simple, and easy techniques to recover from everyday stresses and keep anxiety levels low. Learn how to recover from strenuous exercise, remain centered, happy, and at peace and avoid injury or connective tissue overuse.

Supplementation

Understand typical nutrient and vitamin deficiencies in individuals with chronic conditions and autoimmune disease, and find out if a supplement is right for you. Find out how some sports supplements can help the individual prone to inflammation, gut issues, and autoimmune disease.

Nova Publishing was created by the author of the NOVA Regimen, Nataliya R. Nawaz, to help improve the quality of life for the millions who suffer from chronic illness and autoimmune disease.

The challenge with “dieting for weight loss” marketing gimmicks, ever-changing trends, and “magical” formulas is that they target women primarily and frequently those who suffer from chronic illness and autoimmune disease. Why? Because most chronic conditions cause unwanted weight gain. But the idea of fat gain has little to do with aesthetics and everything to do with inflammation. Thus, this book’s ultimate goal is to outline a lifestyle approach to obesity, chronic illness, and autoimmune disease in a quest for optimal physical and mental health. Our wellbeing is in our hands, and we can do countless small things in our day-to-day to help offset inflammation and improve our physical and mental health..

ASIN ‏ : ‎ B09RVH959R
Publisher ‏ : ‎ (February 4, 2022)
Publication date ‏ : ‎ February 4, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 5974 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 223 pages

Living with an autoimmune disease can make losing fat and building muscle a challenging task. However, with the right approach and a solid plan in place, it is possible to achieve your fitness goals while managing your condition. That’s where the NOVA Regimen comes in.

The NOVA Regimen is a comprehensive guide to losing fat and building muscle specifically designed for individuals with autoimmune diseases. This regimen focuses on nutrition, exercise, and lifestyle changes to help you reach your goals in a safe and sustainable way.

Nutrition is a key component of the NOVA Regimen. By following a balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats, you can support your body’s immune system and optimize your energy levels for workouts. It’s also important to avoid inflammatory foods that can worsen autoimmune symptoms, such as gluten, dairy, and processed sugars.

In terms of exercise, the NOVA Regimen emphasizes a combination of strength training and cardiovascular exercise to help you burn fat and build muscle. Resistance training is particularly beneficial for individuals with autoimmune diseases, as it can improve muscle strength, joint stability, and overall function. It’s important to listen to your body and modify your workouts as needed to accommodate any limitations or flare-ups.

In addition to nutrition and exercise, the NOVA Regimen also addresses lifestyle factors that can impact your progress. This includes managing stress, getting enough sleep, and staying consistent with your routine. By taking a holistic approach to your health and fitness, you can maximize your results and feel your best despite your autoimmune condition.

Overall, the NOVA Regimen is a personalized and flexible approach to losing fat and building muscle with autoimmune disease. By following this guide, you can improve your physical fitness, manage your symptoms, and achieve your goals in a way that works for you. With dedication and perseverance, you can transform your body and your health for the better.
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