Price: $18.99
(as of Jan 22,2025 13:40:02 UTC – Details)
The cravings and triggers deck provides individuals with valuable tools and strategies to overcome addictive behaviors. Each card in the deck offers insights into different types of cravings and triggers commonly experienced by those struggling with addiction. By gaining awareness of these triggers, individuals can develop healthier coping mechanisms and proactive strategies to manage cravings effectively, ultimately empowering them to break free from the cycle of addiction.
Navigate Cravings and Triggers Mindfully: Take charge of your cravings and triggers with our 50-card mindfulness deck, designed to help you develop awareness and resilience in the face of temptation. Each card offers insights and strategies to recognize, understand, and navigate cravings and triggers mindfully.
Build Healthy Coping Mechanisms: Say goodbye to impulsive reactions and hello to healthy coping mechanisms. Our deck provides practical tools and techniques rooted in mindfulness and cognitive-behavioral therapy to help you respond to cravings and triggers in constructive ways, empowering you to make healthier choices.
Break Free from Destructive Patterns: Break free from the cycle of addiction and destructive habits with our mindfulness deck. Engage in exercises that promote self-awareness, impulse control, and emotional regulation, allowing you to break down barriers and overcome obstacles on your journey to wellness.
Supportive Companion for Recovery: Whether you’re in recovery or simply striving for a healthier lifestyle, our mindfulness deck serves as a supportive companion on your journey. Keep it close at hand for moments of temptation, using it as a source of inspiration and strength to stay committed to your goals.
Perfect for groups or individuals.
Customers say
Customers find the product useful for personal and professional use. They find the strategies easy to understand and align with therapy methods. The prompts are thought-provoking and offer tangible ideas to aid in coping with anxiety and self-care. The cards also help engage members.
AI-generated from the text of customer reviews
Introducing The School of Mindfulness- Mindfulness Coping Skills Series Deck!
Are you struggling with depression and anxiety, anger management, or cravings and triggers? Our specially curated deck of mindfulness coping skills is here to help you navigate through these challenges with ease and grace.
Each card in the deck is carefully designed to provide you with practical and effective strategies to manage your emotions and reactions in a mindful way. Whether you’re feeling overwhelmed by negative thoughts, struggling to control your anger, or battling cravings and triggers, this deck has got you covered.
By incorporating these mindfulness coping skills into your daily routine, you’ll learn how to cultivate a sense of inner peace, resilience, and emotional balance. Say goodbye to stress and hello to a calmer, more centered version of yourself.
Don’t let your mental health struggles hold you back any longer. Take the first step towards a happier and healthier life with The School of Mindfulness- Mindfulness Coping Skills Series Deck. Get your deck today and start your journey towards emotional wellness!
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