The Small Change Diet: 10 Steps to a Thinner, Healthier You by Gans, Keri

The Small Change Diet: 10 Steps to a Thinner, Healthier You by Gans, Keri

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Are you looking to make small, sustainable changes to your diet that will help you lose weight and improve your overall health? Look no further than “The Small Change Diet” by nutritionist Keri Gans. In this book, Gans lays out 10 simple steps to help you achieve a thinner, healthier you without having to completely overhaul your lifestyle.

From swapping out sugary drinks for water to incorporating more fruits and vegetables into your meals, “The Small Change Diet” offers practical advice that anyone can follow. Gans emphasizes the importance of making gradual changes that are easy to stick to, rather than trying to make drastic changes all at once.

So if you’re tired of crash diets and unsustainable weight loss methods, give “The Small Change Diet” a try. You’ll be on your way to a healthier, happier you in no time.
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