Price: $27.99 – $16.21
(as of Jan 20,2025 09:32:41 UTC – Details)
Publisher : Rodale Books; Updated edition (October 25, 2016)
Language : English
Paperback : 560 pages
ISBN-10 : 162336843X
ISBN-13 : 978-1623368432
Item Weight : 2.31 pounds
Dimensions : 8.02 x 0.87 x 8.5 inches
Customers say
Customers find the book provides a clear, comprehensive workout plan for each muscle group. It offers informative and helpful information about health and fitness, and is well-worth the price. The instructions are simple and easy to understand, with detailed illustrations and diagrams. Many customers say the exercises work and are effective for achieving a toned physique.
AI-generated from the text of customer reviews
Are you ready to transform your body and take control of your health? Look no further than The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! This comprehensive guide is packed with over 600 exercises specifically designed for women, targeting every muscle group to help you achieve a toned and strong physique.
Whether you’re a beginner looking to kickstart your fitness journey or a seasoned gym-goer wanting to take your workouts to the next level, this book has something for everyone. With detailed instructions, photos, and tips on proper form, you can feel confident in your workouts and maximize your results.
In just four weeks, you’ll see a noticeable difference in your body composition, strength, and overall well-being. Say goodbye to fad diets and quick fixes – The Women’s Health Big Book of Exercises is your ultimate guide to sustainable, long-term health and fitness success.
Don’t wait any longer to prioritize your health and happiness. Pick up a copy of The Women’s Health Big Book of Exercises today and start your journey to a leaner, sexier, healthier you!
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