TOTIKA Mindfulness Cards and PLUNKTIKA

Price: $34.95
(as of Jan 22,2025 12:43:56 UTC – Details)

FOR TEENS AND ADULTS: Includes 192 therapeutic questions regarding self-care, empathy, living in the present, coping strategies, strengthening resilience, mental health and relationships
Players take turns removing colored sticks from the Plunktika Tower and asking other players the same color question from the Mindfulness card deck. But, if any marbles plunk out the bottom of the Tower, player must take the marbles and answer the question.
After all marbles have plunked out, the player with the least number of marbles wins that round. Play with or without the question cards. Play with any other Totika card deck
Mikado stick included to use with sticks for a quick game of pick-up sticks
The Totika Mindfulness card deck includes 192 open-ended questions to promote discussions about self-care, empathy, coping strategies, paying it forward and living in the present
Ages 8 to Adult

TOTIKA Mindfulness Cards and PLUNKTIKA are two innovative tools for practicing mindfulness and promoting mental well-being.

TOTIKA Mindfulness Cards are a set of cards that provide prompts and exercises to help individuals cultivate mindfulness in their daily lives. Each card offers a different activity or reflection to help users stay present, focused, and grounded. Whether it’s a breathing exercise, a gratitude practice, or a self-reflection prompt, TOTIKA Mindfulness Cards are designed to bring mindfulness into your routine in a simple and accessible way.

PLUNKTIKA, on the other hand, is a mindfulness game that combines elements of meditation, relaxation, and fun. Players take turns drawing cards and engaging in various mindfulness activities, such as deep breathing, body scans, and visualization exercises. The game is designed to be a playful and interactive way to practice mindfulness with friends or family, making it a great tool for building connections and fostering a sense of calm and well-being.

Both TOTIKA Mindfulness Cards and PLUNKTIKA offer unique and engaging ways to incorporate mindfulness into your daily life. Whether you prefer a solo practice with the cards or a social experience with the game, these tools can help you cultivate mindfulness, reduce stress, and improve your overall mental health. Give them a try and see how they can enhance your mindfulness practice!
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