Price: $4.99
(as of Dec 15,2024 14:38:33 UTC – Details)
From the Publisher
Stop Overthinking in its Tracks & Discover the Life-Transforming Mental Hack – Underthinking
ASIN : B0DL91QN4X
Publisher : Go2Guru Publishing (November 4, 2024)
Publication date : November 4, 2024
Language : English
File size : 1037 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 217 pages
Customers say
Customers find the book offers practical steps to help rewire the mind. They find the techniques simple yet powerful, encouraging readers to step back and find peace within. The book is informative and helpful, providing relevant insights and tools. Readers appreciate the pacing, saying it shows how to calm your mind using simple strategies. The relatable stories and honest approach make the book feel personal and comforting.
AI-generated from the text of customer reviews
Do you ever find yourself constantly caught in a spiral of overthinking or underthinking, leading to heightened anxiety and stress levels? As a self-proclaimed stress head, I know firsthand just how overwhelming and consuming these thought patterns can be.
But fear not, fellow stress heads, for I have discovered a surprisingly simple mental health hack that has helped me calm my anxiety spirals, gain control over the chaos in my mind, and ultimately slay the challenges of everyday life. This hack combines elements of Cognitive Behavioral Therapy (CBT) and mindfulness practices, creating a powerful tool for managing stress and improving mental well-being.
By actively challenging and reframing my negative thought patterns through CBT techniques, I have been able to break free from the cycle of overthinking and underthinking. Additionally, incorporating mindfulness practices such as deep breathing, meditation, and grounding exercises has allowed me to stay present in the moment and prevent my mind from spiraling out of control.
So, if you find yourself struggling with overthinking, underthinking, or just feeling overwhelmed by the chaos in your mind, I encourage you to give this mental health hack a try. It may just be the key to unlocking a calmer, more balanced state of being and helping you slay the challenges that life throws your way. Stay strong, stress heads – we’ve got this! #CBT #mindfulness #mentalhealthhack #stresshead #anxietyrelief
#Underthinking #Overthinking #Confessions #Stress #Surprisingly #Simple #CBT #MindfulnessInspired #Mental #Health #Hack #Helps #Calm #AnxietySpirals #Control #Chaos #Slay #Life
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