Price: $24.95 – $18.99
(as of Jan 22,2025 15:04:35 UTC – Details)
Publisher : Human Kinetics; First Edition (December 30, 2002)
Language : English
Paperback : 136 pages
ISBN-10 : 0736048138
ISBN-13 : 978-0736048132
Reading age : 18 years and up
Item Weight : 9 ounces
Dimensions : 7.75 x 0.5 x 10 inches
Customers say
Customers find the book informative and useful for learning anatomy and common exercises. They appreciate the detailed illustrations and photos, which are easy to use for reference and research. The book is also praised as an excellent teaching tool for trainers.
AI-generated from the text of customer reviews
Women’s Strength Training Anatomy: Unleashing the Power Within
When it comes to strength training, women are often underestimated and overlooked. However, women have just as much potential for strength and muscle growth as men do. In fact, women have been shown to have a higher percentage of slow-twitch muscle fibers, which can lead to greater endurance and stamina.
In order to tap into this potential, women need to incorporate strength training into their fitness routine. By lifting weights and challenging their muscles, women can build lean muscle mass, improve their strength and endurance, and boost their metabolism.
But what exactly does women’s strength training entail? Understanding the anatomy of the female body is crucial in order to effectively target and strengthen different muscle groups. From the glutes and hamstrings to the core and upper body, each muscle group plays a vital role in overall strength and performance.
So, ladies, it’s time to unleash the power within and take your strength training to the next level. Whether you’re a beginner or a seasoned lifter, understanding the anatomy of your body and how to properly target and train each muscle group is key to achieving your fitness goals.
So grab those dumbbells, hit the squat rack, and let’s get strong, fit, and fierce together. Here’s to women’s strength training anatomy and the incredible power that lies within each and every one of us. Let’s show the world what we’re made of! #WomenWhoLift #StrengthTrainingAnatomy #UnleashYourPower
#Womens #Strength #Training #Anatomy,health & strength
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