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Heart Rate Training
Price: $23.49
(as of Nov 30,2024 12:06:12 UTC – Details)
Publisher : Human Kinetics; First Edition (March 1, 2011)
Language : English
Paperback : 224 pages
ISBN-10 : 0736086552
ISBN-13 : 978-0736086554
Reading age : 18 years and up
Item Weight : 1.15 pounds
Dimensions : 7 x 0.5 x 10 inches
Customers say
Customers find the book helpful and educational for better understanding HR monitoring principles. They say it does a great job explaining the science behind the method. Readers also appreciate the detailed training programs for 8 different sports. Additionally, they describe the book as well-organized and easy to read with clear guidelines on how to train.
AI-generated from the text of customer reviews
Heart Rate Training: A Guide to Improving Your Fitness
Heart rate training is a valuable tool for athletes and fitness enthusiasts looking to optimize their workouts and improve performance. By monitoring and controlling your heart rate during exercise, you can ensure that you are working at the right intensity to achieve your goals.
There are several different heart rate zones that correspond to different levels of intensity, each serving a specific purpose in your training. By understanding these zones and how to train within them, you can tailor your workouts to meet your individual needs and see better results.
Whether you are a beginner looking to improve your cardiovascular fitness or an experienced athlete striving for peak performance, heart rate training can help you reach your goals. Stay tuned for more tips and tricks on how to effectively incorporate heart rate training into your fitness routine.
#Heart #Rate #Training
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