Price: $10.99
(as of Jan 22,2025 08:18:19 UTC – Details)
ASIN : B0CZXMDBB9
Publisher : Independently published (April 5, 2024)
Language : English
Paperback : 55 pages
ISBN-13 : 979-8321974339
Reading age : 11 – 17 years
Item Weight : 2.72 ounces
Dimensions : 5.5 x 0.13 x 8.5 inches
Strength training is not just for adults – teenagers can benefit greatly from incorporating it into their fitness routine as well. In fact, strength training can help teens build confidence, improve athletic performance, and even prevent injuries.
In this complete illustrated guide, you will find 30 exercises that are perfect for teens looking to get stronger and unleash their inner athlete. From bodyweight exercises like push-ups and squats to using dumbbells and resistance bands, this guide covers a wide range of exercises that can be done at home or in the gym.
Strength training for teens is not about getting bulky or lifting heavy weights. It’s about building a strong foundation, improving overall fitness, and setting the stage for a healthy and active lifestyle. So whether you’re a teenager looking to improve your sports performance or just wanting to feel stronger and more confident, this guide is for you.
So grab a mat, some weights, and get ready to unleash your inner athlete with these 30 strength training exercises. Let’s get strong, confident, and ready to take on whatever challenges come our way! #StrengthTrainingForTeens #UnleashYourInnerAthlete
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