Healing Visualizations: Creating Health Through Imagery
Price: $17.00 - $11.59
(as of Nov 23,2024 08:59:18 UTC – Details)
Publisher : Bantam; Reissue edition (July 1, 1989)
Language : English
Paperback : 226 pages
ISBN-10 : 0553346237
ISBN-13 : 978-0553346237
Item Weight : 8 ounces
Dimensions : 5.27 x 0.54 x 8.14 inches
Customers say
Customers find the book very helpful, with amazing research. They also say the visualizations are clear, concise, and easy to understand. Readers mention the author lays a good foundation around visualizations.
AI-generated from the text of customer reviews
Healing Visualizations: Creating Health Through Imagery
Visualization is a powerful tool that can be used to promote healing and improve overall health. By creating mental images of yourself healthy and well, you can tap into the mind-body connection and facilitate the body’s natural healing processes.
One of the key principles behind visualization is that the mind cannot distinguish between what is real and what is imagined. By visualizing yourself healthy and free from illness or injury, you are sending powerful messages to your subconscious mind that can help to shift your physical reality.
To begin a healing visualization practice, find a quiet and comfortable space where you can relax and focus your mind. Close your eyes and take a few deep breaths to center yourself. Imagine a bright, healing light surrounding you and filling you with warmth and positive energy.
Visualize yourself in perfect health, engaging in activities that bring you joy and vitality. See yourself vibrant, strong, and full of energy. Focus on any areas of your body that may be experiencing discomfort or illness, and imagine them being bathed in healing light and becoming stronger and healthier.
You can also use visualization to support specific healing processes, such as visualizing your immune system working efficiently to ward off illness, or visualizing your body’s natural healing mechanisms repairing damaged tissues.
Practice your healing visualizations regularly, ideally daily, to reinforce positive messages to your subconscious mind and support your body’s natural healing abilities. Remember that visualization is just one tool in a holistic approach to health and wellness, and should be used in conjunction with proper medical care and other healing practices.
By harnessing the power of visualization, you can create a strong foundation for health and well-being, and support your body in its natural healing processes. Give it a try and see how it can transform your health and vitality.
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