Qi Gong for Healthy Heart with Lee Holden (YMAA) Holden Qigong DVD 2024 Easy and Gentle Cardio Exercise

Price: $19.99 – $18.78
(as of Jan 19,2025 05:37:04 UTC – Details)

SALE! (Reg $30) Learn qigong for an easy and effective cardio routine. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world. Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. The easiest way to reduce (or eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole. In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart. You will discover Simple, easy-to-follow, and practical qi gong exercises to release pent-up stress, anxiety, and irritability. How to improve your circulation for mental clarity, less fatigue, and more energy. How to expand your capacity for unconditional love and compassion: Your heart is the ruler of your emotions, which is why you must send yourself positive messages to stay clear and compassionate. Key pressure points you can use to remove energy blocks from your heart (to feel energetically light, and take full, deep breaths). DVD all regions / region 0.
MPAA rating ‏ : ‎ Unrated (Not Rated)
Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 6.38 ounces
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 45 minutes
Release date ‏ : ‎ October 1, 2020
Actors ‏ : ‎ Lee Holden
Studio ‏ : ‎ YMAA Publication Center
ASIN ‏ : ‎ B087D6QJFY
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1

Qi Gong is a traditional Chinese practice that combines gentle movements, breath work, and meditation to promote overall health and well-being. When it comes to heart health, Qi Gong can be a powerful tool for improving cardiovascular function, reducing stress, and increasing energy levels.

Lee Holden, a renowned Qi Gong instructor and the founder of the Holden Qigong DVD series, has recently released a new DVD titled “Qi Gong for Healthy Heart.” This DVD offers easy and gentle cardio exercises that are specifically designed to support heart health and vitality.

With clear and accessible instruction, Lee Holden guides viewers through a series of flowing movements and breathing techniques that are suitable for all fitness levels. These exercises are designed to improve circulation, strengthen the heart muscle, and reduce inflammation in the body.

Whether you are looking to prevent heart disease, manage high blood pressure, or simply boost your overall cardiovascular fitness, “Qi Gong for Healthy Heart” is a valuable resource for anyone looking to support their heart health naturally.

So why not give Qi Gong a try and take a step towards a healthier heart today? Check out Lee Holden’s latest DVD and start reaping the benefits of this ancient practice for your cardiovascular health.
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